Oatmeal And Whole Wheat Flour Oven Fried Fish Recipes

OAT CRUSTED FISH

Steps:

• Warm oil in a large skillet over medium-high heat.
• In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
• Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

OAT WHOLE WHEAT BREAD

Steps:

• Warm the milk in a small saucepan to no more than 100 degrees F (40 degrees C). Sprinkle the yeast overtop and let stand until the yeast softens and begins to form a creamy foam, about 5 minutes; stir in the sugar.
• Whisk the whole wheat flour, all-purpose flour, oatmeal, and salt together in a mixing bowl. Make a well in the center and pour the milk mixture into the well. Stir until the dough has pulled together. Turn the dough out onto a lightly-floured surface and knead until smooth and elastic, about 8 minutes.
• Lightly oil a large bowl. Place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 45 minutes.
• Grease 2 8x4-inch loaf pans. Deflate the dough and turn it out onto a lightly-floured surface. Use a knife to divide the dough into two equal pieces - don't tear it. Shape into dough rounds and let rest for 10 minutes. Form the dough into loaves and place into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
• Preheat an oven to 350 degrees F (175 degrees C).
• Bake in the preheated oven until the top is golden brown and the bottom of the loaf sounds hollow when tapped, 25 to 30 minutes. Cool in the pans for 5 minutes before turning out onto a wire rack to cool completely.

OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH

Steps:

• 1. heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!

WHOLE WHEAT OATMEAL BREAD

Steps:

• In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH

Steps:

• 1. heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!