Oatmeal And Tomato Soup Recipes

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OAT SOUP



Oat Soup image

Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.

Provided by AlejandraGomez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 cup oats
5 large tomatoes, halved and sliced
⅓ cup onion, chopped
1 clove garlic, chopped
3 cups water, divided
½ bunch fresh cilantro
2 teaspoons chicken bouillon granules
½ teaspoon salt

Steps:

  • Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
  • In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g

OATS SOUP RECIPE



Oats soup recipe image

Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.

Provided by Swasthi

Categories     Breakfast

Time 15m

Number Of Ingredients 11

¼ cup rolled oats ( (or any))
1 ½ cup vegetables (,mixed , like carrot, peas, corn, beans)
1 tbsp butter (unsalted )
1 tsp garlic (chopped )
1 tsp ginger (chopped, (optional))
¼ to ½ pepper ( crushed)
¼ tsp red chili flakes ( (use as needed))
Water ( about 2 cups or as needed)
½ tsp herbs ( Italian or oregano or as desired)
Salt ( as needed)
Lemon juice ( as needed (optional))

Steps:

  • Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
  • Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
  • Add all the veggies and saute for 2 mins.
  • Pour water and cook until the veggies are done.
  • Add more water as needed.
  • Sprinkle the herbs and pepper.
  • Add salt and switch off.
  • Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.

Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving

CLASSIC TOMATO SOUP



Classic Tomato Soup image

You're going to love this classic tomato soup recipe! It's super creamy, yet light and magically cream-less. Make this easy recipe tonight! Recipe yields 4 modest bowls; if you are serving a crowd or want leftovers, simply double the recipe.

Provided by Cookie and Kate

Categories     Soup

Time 55m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
1/2 teaspoon fine sea salt
2 tablespoons tomato paste
1 large can (28 ounces) whole tomatoes, with their liquid
2 cups vegetable broth
1/2 cup cooked Great Northern beans or cannellini beans, rinsed and drained
2 tablespoons unsalted butter, cut into a few pieces
1 teaspoon coconut sugar or brown sugar, to taste
Freshly ground black pepper, to taste
For the tomato-basil variation (optional): 10 to 15 fresh basil leaves, to taste

Steps:

  • In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the onion and salt and cook, stirring occasionally, until the onions are tender and turning translucent, 7 to 10 minutes. Add the tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.
  • Add the tomatoes and vegetable broth and stir to combine. Increase the heat to medium-high, and bring the mixture to a simmer. Cook for 30 minutes, reducing the heat as necessary to maintain a gentle simmer, and stirring occasionally.
  • Remove the pot from the heat and let it cool for a few minutes. Carefully transfer the mixture to a blender, being sure not to fill past the maximum fill line (blend in batches if necessary). Add the beans, butter, sugar, and several twists of black pepper. Securely fasten the lid and blend the soup until smooth, being careful to avoid hot steam escaping from the lid.
  • Since canned tomatoes vary in flavor, I always end up tinkering with this soup a bit at the end. Taste and, if necessary, add a little more sugar (to balance out the acidity of the tomatoes), pepper, and salt (I usually add another 1/4 to 1/2 teaspoon).
  • If you're adding basil, add it now. Briefly blend again, and serve hot. This soup keeps well for up to four days or so. You can freeze leftovers for up to 3 months.

Nutrition Facts : ServingSize 1 modest bowl, Calories 192 calories, Sugar 7.1 g, Sodium 796.8 mg, Fat 13.2 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 17.1 g, Fiber 4.9 g, Protein 3.8 g, Cholesterol 15.3 mg

GARLIC OATMEAL SOUP



Garlic Oatmeal Soup image

This one-of-a-kind soup has a superb garlic and cheese flavor that appeals to everyone. Try serving it with crusty bread for a mouthwatering meal.-Muriel Ellis, Cambellford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 quart water, divided
1/2 cup quick-cooking oats
3 chicken bouillon cubes
2 garlic cloves, minced
1 cup shredded cheddar cheese
1/4 teaspoon dried basil
1/4 teaspoon salt
Dash pepper

Steps:

  • In a small saucepan over medium heat, bring 1 cup water to a boil. Add oats and cook for 1 minute, stirring occasionally. Cover and set aside for 5 minutes. Add bouillon, garlic and remaining water; bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add cheese, basil, salt and pepper; cook and stir until cheese is melted.

Nutrition Facts : Calories 153 calories, Fat 9g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1154mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

OATMEAL AND TOMATO SOUP



Oatmeal and Tomato Soup image

A quick and cheap soup, using basics in your cupboards.

Provided by HEATHERMAX

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Yield 4

Number Of Ingredients 7

1 onion, chopped
3 cloves crushed garlic
3 ½ tablespoons margarine
1 (14.5 ounce) can stewed tomatoes
4 cups water
salt and pepper to taste
¾ cup rolled oats

Steps:

  • In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
  • Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
  • While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 20 g, Fat 10.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.8 g, Sodium 335.3 mg, Sugar 5 g

OATMEAL SOUP



Oatmeal Soup image

An unusual but hearty soup. If too thick, thin with more broth or water. With a slice of thick bread you can call this lunch.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 onion, sliced
1 cup mushroom, sliced
2 cloves garlic, minced
1 cup rolled oats (I used instant)
7 cups vegetable broth (or chicken broth)
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
seasoning (of choice)
1 cup low-fat milk

Steps:

  • Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
  • Stir in oats, broth, tomatoes& tomato sauce.
  • Bring to a boil.
  • Reduce heat and simmer 5 minutes.
  • Season and stir in milk.

CREAMY OATMEAL SOUP



Creamy Oatmeal Soup image

This delicious soup is a bit unusual...and very comforting. I found it in an out-of-print cookbook long ago. I've adapted it a bit since then.

Provided by Patti599

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup rolled oats
1 tablespoon oil
1 medium onion, chopped
1 garlic clove, minced
1 1/2 cups stock
1 1/2 cups chopped tomatoes
3/4 cup milk or 3/4 cup soymilk
1 tablespoon soy sauce
1/4-1/2 teaspoon salt
pepper

Steps:

  • In a heavy, dry saucepan, toast the oats over medium heat until they are medium brown. Watch carefully and stir often! Remove from heat and set aside.
  • In a saucepan, heat the oil and saute the onion and garlic until soft. Add the stock , oatmeal and tomatoes. Bring to a boil over medium heat. Cover reduce heat to simmer for 5 minutes or so.
  • Add the milk, soy sauce and salt. Taste and add a bit of pepper if you like.

CHICKEN CABBAGE SOUP



Chicken Cabbage Soup image

This delicious soup is an easy recipe made with minimal ingredients, including carrots, thyme, and cooked chicken. No tomatoes needed for this one!

Provided by Lauren

Categories     Soup

Time 35m

Number Of Ingredients 11

2 Tbsp olive oil
3/4 cup yellow onion (chopped)
3 large garlic cloves (minced)
3/4 cup carrots (about two medium carrots) (chopped )
pinch red pepper flakes
5 cups green cabbage (shredded)
1 dried bay leaf
10 fresh thyme sprigs ((or a big pinch of dried thyme))
7 cups water
1 tsp sea salt (plus more as desired)
1-3 cups cooked chicken (as desired)

Steps:

  • Heat a large pot over medium heat.
  • Add in onion, garlic, carrots, red pepper flakes, and a good pinch of sea salt.
  • Saute 2-3 minutes.
  • Add in the cabbage, water, thyme, and one teaspoon of sea salt.
  • Give everything a good stir.
  • Bring soup up to a boil, then lower to a simmer.
  • Cook 20-25 minutes, until cabbage is tender, not mushy.
  • Stir in as much or little chopped cooked chicken as you like.
  • Taste for salt and enjoy!

Nutrition Facts : Calories 104 kcal, Fat 4.6 g, Protein 11 g, Carbohydrate 4.9 g, Fiber 1.6 g, Sugar 2.4 g, ServingSize 1 serving

TOMATO OATMEAL MEATLOAF



TOMATO OATMEAL MEATLOAF image

Categories     Beef

Yield 6 servings

Number Of Ingredients 9

1 lb Ground Beef (90/10)
1 Can Tomato Soup
1 Cup Oatmeal
2 Tbsp Worchestershire Sauce
1 Tsp Onion Powder
1 Tbsp Garlic Powder
1 Can Tomato Paste
1 Egg
Ground Pepper to taste

Steps:

  • 1. Beat Egg in large mixing bowls 2. Add Garlic and Onion Powder, Pepper and Worchestershire sauce,whisk together 3. Whisk in Tomato Soup 4. Mix in Oatmeal 5. Add Ground Beef (I like use gloves and knead it in) 6. Line a bread pan in foil, pat mixture down 7. Spread Tomato Paste on top 8. Bake at 350 for 55-60 minutes

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