Oatmeal And Teff With Cinnamon And Dried Fruit Recipes

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT

Oatmeal and Teff With Cinnamon and Dried Fruit image

I wanted to make a porridge with teff alone, but I just didn't like the flavor enough. So I added some of those tiny high-protein, high-calcium, gluten-free seeds to oatmeal, along with chopped dried apricots, golden raisins and cinnamon. Chopped toasted hazelnuts are my first choice for topping.

Provided by Martha Rose Shulman

Categories breakfast, brunch, quick, main course

Time 5m

Yield Serves 1

Number Of Ingredients 9

Ingredients

1/3 cup rolled oats
1 tablespoon teff
Salt to taste (I use a generous pinch)
1/8 teaspoon ground cinnamon
1 tablespoon chopped dried apricots and/or golden raisins (more to taste)
2/3 cup water
1 teaspoon honey, plus additional to taste for drizzling
1/2 tablespoon chopped toasted skinned hazelnuts or almonds
Optional toppings: milk, grated apple or pear

Steps:

The night before, stir together rolled oats, teff, salt, cinnamon and chopped apricots or raisins in a medium microwave-safe bowl. Bring water to a boil and pour over mixture. Add honey and stir, then cover bowl with a plate.
In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 1 to 2 minutes longer, until mixture is no longer watery.
Transfer to a serving dish and sprinkle chopped nuts over the top. Add other toppings of your choice and serve.

SLOW COOKER FRUIT, NUTS, AND SPICE OATMEAL

Slow Cooker Fruit, Nuts, and Spice Oatmeal image

A delicious, creamy oatmeal that's slow-cooked overnight with apples, cinnamon, cranberries, almonds, and pecans. A great way to wake up in the morning! Serve with brown sugar and milk. Enjoy.

Provided by Life Coach Julie

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups steel cut oats
2 cups diced apple
1 cup dried cranberries
½ cup slivered almonds
½ cup chopped pecans
3 cups water
1 cup milk
1 tablespoon ground cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons butter

Steps:

Combine the oats, apple, cranberries, almonds, pecans, water, milk, cinnamon, pumpkin pie spice, and butter in a slow cooker. Cook on Low overnight or 8 hours.

Nutrition Facts : Calories 326.4 calories, Carbohydrate 48.2 g, Cholesterol 5.1 mg, Fat 12.5 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 23.6 mg, Sugar 16 g

BAKED OATMEAL WITH DRIED FRUIT

Baked Oatmeal With Dried Fruit image

I modified this recipe from www.eatright.org/kids/ 's kid recipe site. I was looking for a healthy oatmeal recipe I could cut and eat a few days.

Provided by Sweeteacakes

Categories Breakfast

Time 35m

Yield 9 squares, 9 serving(s)

Number Of Ingredients 9

Ingredients

2 cups old fashioned oats
1 1/2 cups 2% low-fat milk
1/2 cup egg substitute
1/2 cup agave syrup
1 teaspoon baking powder
1 tablespoon coconut oil
1/2 teaspoon cinnamon
1 cup dried mixed fruit
1/2 cup walnuts

Steps:

Directions.
Preheat oven to 350°F.
In a small bowl mix the milk, agave syrup, egg substitute, coconut oil and cinnamon together.
In a larger bowl combine the oats, (chopped)dried fruit, (chopped)walnuts and the baking powder.
Pour the wet mixture into the bowl with the oats and mix well.
Spoon the mixture into a 8 x 8 inch pan coated with cooking spray and bake for 30-40 minutes, until top is firm and a toothpick comes out clean in the center.

Nutrition Facts : Calories 151.1, Fat 7.7, SaturatedFat 2.4, Cholesterol 3.2, Sodium 87.2, Carbohydrate 15.5, Fiber 2.3, Sugar 2.7, Protein 6

OATMEAL WITH DRIED FRUIT COMPOTE

Oatmeal With Dried Fruit Compote image

This healthy (no salt, no sugar added)breakfast is "fast" food at it's best. Together golden raisins, apricots and cranberries make a colorful compote. For make ahead meals, place oatmeal/compote layers in individual covered containers and refrigerate (or pop a few in the freezer) until ready to reheat in the microwave. We serve this topped with warm milk or cream. What a great way to start the day!

Provided by Aroostook

Categories Breakfast

Time 40m

Yield 13 serving(s)

Number Of Ingredients 8

Ingredients

3 cups water
1 cup golden raisin
1 cup raisins
1 cup dried apricot (snipped small)
1 cup dried cranberries or 1 cup dried cherries (Substitute any of these dried fruits with your favorite if you wish)
13 cups water
6 1/2 cups quick-cooking oatmeal
1 teaspoon ground cinnamon (optional)

Steps:

This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
Compote.
In a medium saucepan combine fruit and water.
Bring to a slow boil.
Reduce heat, cover and simmer for 30 minutes.
Oatmeal.
In a large saucepan bring water to a full boil.
Add rolled oats, reduce heat to medium and stir for 1 minute.
Cover and let set for 5-10 minutes until oatmeal is “set”.
To serve: Place a layer of oatmeal and a layer of compote in a bowl.
Repeat.
Sprinkle top with a dusting of cinnamon (optional).
Serve topped with warm milk or cream.
(optional).

More about "oatmeal and teff with cinnamon and dried fruit recipes"

HEALTHY OATMEAL RECIPE WITH DRIED FRUIT AND NUTS

2014-05-21 Bring 6 cups of water and 1 tsp. of salt to a rolling boil. Add the oats and stir. Turn down the heat to low and simmer for about 25-30 minutes. Mix in …
From reluctantentertainer.com
Reviews 18
Estimated Reading Time 3 mins
Servings 12
Total Time 30 mins

Bring 6 cups of water and 1 tsp. of salt to a rolling boil. Add the oats and stir. Turn down the heat to low and simmer for about 25-30 minutes.
The next morning, uncover the pan and reheat the oatmeal, or reheat individual portions in the microwave.

Oatmeal And Teff With Cinnamon And Dried Fruit Recipes

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT

I wanted to make a porridge with teff alone, but I just didn't like the flavor enough. So I added some of those tiny high-protein, high-calcium, gluten-free seeds to oatmeal, along with chopped dried apricots, golden raisins and cinnamon. Chopped toasted hazelnuts are my first choice for topping.

SLOW COOKER FRUIT, NUTS, AND SPICE OATMEAL

A delicious, creamy oatmeal that's slow-cooked overnight with apples, cinnamon, cranberries, almonds, and pecans. A great way to wake up in the morning! Serve with brown sugar and milk. Enjoy.

BAKED OATMEAL WITH DRIED FRUIT

I modified this recipe from www.eatright.org/kids/ 's kid recipe site. I was looking for a healthy oatmeal recipe I could cut and eat a few days.

OATMEAL WITH DRIED FRUIT COMPOTE

More about "oatmeal and teff with cinnamon and dried fruit recipes"

HEALTHY OATMEAL RECIPE WITH DRIED FRUIT AND NUTS

RECIPE: ULTIMATE OATMEAL- WITH HONEY, WALNUTS, DRIED FRUIT ...

HEALTHY BREAKFAST: TEFF OATMEAL WITH ALMONDS & BLUEBERRIES

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT - THE …

10 BEST DRIED FRUIT DESSERT RECIPES | YUMMLY

WHAT YOUR MICROWAVE CAN DO FOR YOU - THE NEW YORK TIMES

HEALTHY OATMEAL RECIPE WITH FRUITS AND NUTS | FORKS OVER ...

ANCIENT GRAINS FOR BREAKFAST - THE NEW YORK TIMES - WELL

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT - MASTERCOOK

10 BEST GLUTEN FREE DRIED FRUIT COOKIES RECIPES | YUMMLY

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT

YOGURT WITH MIXED SEEDS TOASTED OATMEAL AND GINGER SYRUP ...

TEFF GRAIN BREAKFAST RECIPES | BESTO BLOG

TEFF MORNING HOT CEREAL | YOGALEAN: POSES AND RECIPES TO ...

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT RECIPE ...

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT (PUBLISHED ...

OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT RECIPES

RECIPES FOR HEALTH: OATMEAL AND TEFF WITH CINNAMON AND ...

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search