Oatmeal And Dried Fruit Mini Meal Recipes

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OATMEAL WITH DRIED FRUIT COMPOTE



Oatmeal With Dried Fruit Compote image

This healthy (no salt, no sugar added)breakfast is "fast" food at it's best. Together golden raisins, apricots and cranberries make a colorful compote. For make ahead meals, place oatmeal/compote layers in individual covered containers and refrigerate (or pop a few in the freezer) until ready to reheat in the microwave. We serve this topped with warm milk or cream. What a great way to start the day!

Provided by Aroostook

Categories     Breakfast

Time 40m

Yield 13 serving(s)

Number Of Ingredients 8

3 cups water
1 cup golden raisin
1 cup raisins
1 cup dried apricot (snipped small)
1 cup dried cranberries or 1 cup dried cherries (Substitute any of these dried fruits with your favorite if you wish)
13 cups water
6 1/2 cups quick-cooking oatmeal
1 teaspoon ground cinnamon (optional)

Steps:

  • This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
  • Compote.
  • In a medium saucepan combine fruit and water.
  • Bring to a slow boil.
  • Reduce heat, cover and simmer for 30 minutes.
  • Oatmeal.
  • In a large saucepan bring water to a full boil.
  • Add rolled oats, reduce heat to medium and stir for 1 minute.
  • Cover and let set for 5-10 minutes until oatmeal is “set”.
  • To serve: Place a layer of oatmeal and a layer of compote in a bowl.
  • Repeat.
  • Sprinkle top with a dusting of cinnamon (optional).
  • Serve topped with warm milk or cream.
  • (optional).

CROCK POT OATMEAL WITH DRIED FRUIT



Crock Pot Oatmeal With Dried Fruit image

Steel cut oats and your favourite dried fruits make for a delicious breakfast that's ready and waiting for you when you roll into the kitchen for breakfast. There's absolutely no need to add any sugar to the oatmeal, as the sugars in the fruit take care of that for you. Use any combination of fruit you have on hand; I've used apples, prunes, dates, apricots, cranberries, raisins, cranberries, strawberries, and pineapple and all are great but my favourites are apple/raisin, and dates all by themselves. From the manual that came with a Cuisinart slow cooker.

Provided by KDub275

Categories     Breakfast

Time 3h2m

Yield 4 7/8 cup servings, 4 serving(s)

Number Of Ingredients 5

1 cup steel cut oats
3 3/4 cups water
1/2 teaspoon salt
1/4 cup dried fruit, chopped
2 teaspoons cinnamon

Steps:

  • Spray slow cooker insert lightly with cooking spray.
  • Measure oats, water, salt, and cinnamon into pot; stir to combine.
  • Stir in dried fruit.
  • Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
  • Leftovers can be reheated in the microwave.

Nutrition Facts : Calories 187.2, Fat 2.8, SaturatedFat 0.5, Sodium 298.6, Carbohydrate 35.3, Fiber 5.8, Protein 7

STEEL CUT OATMEAL WITH DRIED FRUIT



Steel Cut Oatmeal With Dried Fruit image

We love this for breakfast, and it's healthy too. I usually make it with dried apples, but dried peaches and dried pears work too.

Provided by Pesto lover

Categories     Oatmeal

Time 35m

Yield 3 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (don't use any other kind)
3 1/2 cups boiling water
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup raisins
3/4 cup dried apple ring, cut up into small pieces
1/2 cup cut up dates
1/2 cup milk
3 teaspoons dark brown sugar (I use splenda instead of sugar)

Steps:

  • Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.

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