SUMMER COURGETTE SOUP WITH A HINT OF SPICE!
This recipe leaves out potatoes so you can count on this for a low-calorie delicious lunch. Use homegrown if poss! You could swap the butter for low-calorie cooking oil but the flavour is never the same.
Provided by Eydis
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic.
- Over a medium heat, melt the butter in a suitable saucepan.
- Add garlic and onion and fry until soft.
- Add courgettes and 'sweat' them until they start to go soft. Add chilli flakes.
- Meanwhile, boil the kettle with just over a pint of water. Make up vegetable stock.
- Add to saucepan and cook courgettes over a medium heat for around 10-15mins until they are soft. Season to taste and add extra chilli if needed.
- Use a blender to liquify.
- Serve! Lovely with fresh bread or rice cakes.
Nutrition Facts : Calories 109.9, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 67.4, Carbohydrate 13.1, Fiber 3, Sugar 5.8, Protein 3.1
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