Oatflakes And Courgette Soup Recipes

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SUMMER COURGETTE SOUP WITH A HINT OF SPICE!



Summer Courgette Soup With a Hint of Spice! image

This recipe leaves out potatoes so you can count on this for a low-calorie delicious lunch. Use homegrown if poss! You could swap the butter for low-calorie cooking oil but the flavour is never the same.

Provided by Eydis

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 courgettes
2 garlic cloves
1 vegetable stock cube
1 pint water
salt
pepper
1 pinch dried chili pepper flakes (generous)
1 white onion (large)
1 tablespoon butter

Steps:

  • Prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic.
  • Over a medium heat, melt the butter in a suitable saucepan.
  • Add garlic and onion and fry until soft.
  • Add courgettes and 'sweat' them until they start to go soft. Add chilli flakes.
  • Meanwhile, boil the kettle with just over a pint of water. Make up vegetable stock.
  • Add to saucepan and cook courgettes over a medium heat for around 10-15mins until they are soft. Season to taste and add extra chilli if needed.
  • Use a blender to liquify.
  • Serve! Lovely with fresh bread or rice cakes.

Nutrition Facts : Calories 109.9, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 67.4, Carbohydrate 13.1, Fiber 3, Sugar 5.8, Protein 3.1

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