Oat Shake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OATMEAL SMOOTHIE



Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 9

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

  • Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
  • Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

More about "oat shake recipes"

18 OAT MILK SMOOTHIE RECIPES TO SHAKE UP YOUR MORNINGS!

From dinewithdrinks.com
  • Oat Milk Smoothie. This oat milk smoothie is a delicious and creamy dairy-free option. Made with just three ingredients – oat milk, peanut butter, and banana – it's a simple and customizable recipe.
  • Oat Milk. Oat milk is a delicious and creamy dairy-free alternative that can be used in a variety of recipes, including smoothies. Made with just two simple ingredients – oats and water – it is easy to make at home.
  • Easy Oat Milk Smoothie. The Easy Oat Milk Smoothie is a refreshing and healthy breakfast option that is both vegan and gluten-free. Packed with the flavors of banana, mango, strawberry, and raspberry, this smoothie is bursting with fruity goodness.
  • Oat Milk Breakfast Smoothie with Banana. The Oat Milk Breakfast Smoothie with Banana is a healthy and delicious option for a morning energy-boost. Made with ripe bananas, oat milk, peanut butter, hemp seeds, and chia seeds, this smoothie is packed with protein, vitamins, and fiber.
  • Blueberry Oatmeal Smoothie. The Blueberry Oatmeal Smoothie is a delicious and filling breakfast option. Made with soaked oats, frozen blueberries, and non-dairy milk, this smoothie has a smooth and creamy texture.


10 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS AND HEALTH

From easyhealthysmoothie.com
  • Berry Pie Smoothie Recipe. The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage.
  • Chocolate Oatmeal Smoothie Recipe. Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.
  • Apple Cinnamon Smoothie. If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon. These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.
  • Pineapple Coconut Oatmeal Smoothie. Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldn’t resist. Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that's because of the Greek yogurt and the coconut milk, both fatty and thick).
  • Banana Bread Oatmeal Smoothie Recipe. Who doesn’t love banana bread? At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.


OAT MILK SMOOTHIE (WITH ANY FRUIT!) – A COUPLE COOKS
May 22, 2024 But one thing to note: oat milk is closer in creamy texture to dairy milk than almond milk, which is more like water. So it’s a very good substitute for dairy milk. Ways to add protein to this oat milk smoothie. This oat milk …
From acouplecooks.com


HEALTHY OATMEAL SMOOTHIE RECIPE (HEALTHY DRINK)
May 10, 2024 Oat Milk: A creamy and dairy-free alternative that serves as the smoothie's base. Peanut Butter: Adds a nutty flavor and creamy consistency to the smoothie, while also …
From seasonsinthekitchen.com


5-MINUTE BREAKFAST SMOOTHIE WITH ROLLED OATMEAL
Jan 2, 2024 Expert tips. High-powered blender: To easily break down all of the ingredients and make a creamy, well-blended smoothie, use a high-powered blender such as Blendtec, Vitamix, or Ninja. Use frozen fruit: For a thick, cold …
From cleananddelicious.com


17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS
Apr 24, 2020 Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. 17 Oatmeal Smoothie Recipes for Weight …
From vibranthappyhealthy.com


OAT SMOOTHIES - OATS EVERYDAY
Oct 28, 2020 Pineapple and Kale Oat Smoothie. 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) ... Try our 5-minute Oat Chocolate Cake …
From oatseveryday.com


10 BEST OAT SHAKE RECIPES | YUMMLY
The Best Oat Shake Recipes on Yummly | Banana Mango Oat Shake, Banana Mango Oat Shake, Fig And Almond Energy Bites
From yummly.com


CREAMY OAT MILK SMOOTHIE (W/ PROTEIN) - REAL FOOD …
May 2, 2022 Raspberry oat milk smoothie: Add one cup of fresh or frozen raspberries. Chocolate oat milk smoothie: Use chocolate protein powder in place of vanilla protein powder and add 1-2 tablespoons of unsweetened cocoa …
From realfoodwholelife.com


EASY OAT MILK SMOOTHIE - NUTRITION IN THE KITCH
Jan 27, 2022 Creamy Oat Milk Smoothie in Minutes . It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all …
From nutritioninthekitch.com


CREAMY OATMEAL SMOOTHIE - A COUPLE COOKS
Jan 26, 2024 Oatmeal smoothie ingredients. You’ll need a handful of ingredients for this oatmeal smoothie, and if you’re anything like us, you’ll already have them on hand. Here’s what you need for this smoothie recipe: Old Fashioned rolled …
From acouplecooks.com


EASY OATMEAL SMOOTHIES (13 VEGAN, GLUTEN-FREE …
May 24, 2023 Grind the oats before hand to make oat flour, and then combine all the oatmeal smoothie ingredients into a ziplock bag and freeze until you need a quick meal. Throw everything into a blender, add a splash of liquid to adjust …
From simplyoatmeal.com


OATMEAL SMOOTHIE (ONLY 5 INGREDIENTS!) - CHEF SAVVY
Jan 26, 2024 (µ/ý X¬ z{ EF0Gh› ÀÀÀÀÀÀÀ ®½‡° I"~‹\±#´I ±¸zã_Ì“ ô¯3X5«ø}| ââã·õÒö¦ÄX?®F²’Jp¦ƒ ; ; I ‰V-Ȳ÷±Ç¶ ÝÔøPÏ6ÏS)W %gݬ[ë—Ûî’Tj C@ $1Å´Êk *1nn×’ßͦ ,*ÿºƒ sP|3¶nÞ't8CŽ¦§Óhú^žY S #XК¡µfÈrk¹Y\ • ´i4H« ä ù[[ˆFë‘, …
From chefsavvy.com


BREAKFAST OATMEAL SMOOTHIES THREE WAYS · MY THREE …
Jan 27, 2020 Spread 1 to 2 cups of oats on a parchment or silpat lined baking sheet, and toast for 8-10 minutes or until golden brown, stirring half way through. For extra smooth smoothies, grind cooled, toasted oats in a coffee grinder or …
From mythreeseasons.com


THE BEST OAT MILK SMOOTHIE - PURE AND SIMPLE …
Mar 29, 2022 Top tips: If you prefer a colder smoothie, use a frozen banana, frozen blueberries or frozen raspberries to make this smoothie.; I recommend using plain, unsweetened oat milk for this recipe.; If you like a thicker …
From pureandsimplenourishment.com


OATS SMOOTHIE | OATMEAL SMOOTHIE » DASSANA'S VEG …
Apr 18, 2022 How To Make Oats Smoothie. 1. Peel and chop the fruits. I used a mix of mangoes, bananas, and sapota (chikoo). Feel free to use other fruits like apples, berries, figs, etc.
From vegrecipesofindia.com


HEALTHY OATMEAL SMOOTHIE RECIPE - 31 DAILY
Jun 17, 2024 How to Make an Oatmeal Smoothie. There is no prep work needed for this oatmeal smoothie recipe. All it takes is a few simple ingredients and a High-speed blender. Begin by blending the oats until they are finely ground; a …
From 31daily.com


25 FAT-BURNING WEIGHT-LOSS SMOOTHIES THAT DELIVER RESULTS
Dec 6, 2024 Oats: A slow-digesting carbohydrate, oats add fiber and make your smoothie more filling, providing sustained energy throughout the day. Frozen Riced Cauliflower : Adds …
From eatthis.com


HEALTHY OATMEAL SMOOTHIES (JUST 4 INGREDIENTS)
Aug 11, 2020 Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened …
From slenderkitchen.com


Related Search