Oat Milk Recipes
HOW TO MAKE OAT MILK
Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Time 25m
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
HOMEMADE OAT MILK
You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!
Provided by Gillian Rajchel
Categories Breakfast and Brunch Drinks
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
- Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 27.4 g, Fat 1.4 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 165.3 mg, Sugar 12.4 g
HOW TO MAKE OAT MILK (NON-SLIMY + TIPS!)
Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video above!
Provided by Lisa Bryan
Categories Drinks
Time 10m
Number Of Ingredients 5
Steps:
- Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend.
- Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
- Transfer the oat milk to a sealed container and store in the fridge.
Nutrition Facts : Calories 19 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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- In a blender add oats, raw cashews, maple syrup, coconut oil, sea salt and water. Blend on high for no longer than 30 seconds.
- Place your nut milk bag over a large bowl and pour oat blend into bag. Squeeze the bag to strain the milk from the pulp.
- Pour the freshly squeezed milk from your bowl back into your blender (this allows for easy transfer into a bottle). Transfer the milk into an air tight bottle and store in the fridge.
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- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy.
- Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice - it's flavor is best when well chilled.
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- In a blender, blend together all ingredients on high until well combined, 30 seconds to 1 minute. (If using Vitamix, blend on high for 10 to 12 seconds only.) Strain mixture through a fine-mesh strainer, twice.
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- Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds - 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
- Scoop out a small sample with a spoon to test flavor/sweetness. If it's not sweet enough, add more dates.
- Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through.
- Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. It's delicious as is or added to granolas, smoothies, and baked goods!
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- Carrot Oat Muffins Whisk 1 cup all-purpose flour, 1/2 cup each oat flour, rolled oats and raisins, 1 1/2 teaspoons baking powder, 1 teaspoon each ground ginger and cinnamon, 1/2 teaspoon salt and 1/4 teaspoon baking soda in a large bowl.
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- First, we’re going to soak the oats for 15 minutes so they blend and strain more easily. Place the oats in a pitcher or bowl, and add enough water to cover by a couple of inches. Set aside for 15 minutes.
- Next, transfer the oats to your blender. Add 2 cups of the water, plus the maple syrup, vanilla extract and tiny pinch of salt. Blend on high speed until the oat milk is smooth, about 1 to 2 minutes. Add the remaining 2 cups water and blend again.
- To strain, place the fine-mesh sieve over a pitcher and pour the mixture through. Taste, and add more maple syrup for sweetness, if desired.
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- Add the oats to a large bowl or jug and cover with cold water. Leave to soak for 15 minutes then drain them through a sieve over a sink and either discard the soaking water or catch it in a container and use it to water your plants.
- Rinse the oats very well under cold running water then add them to a blender with the optional vanilla, dates and salt.
- Cover with around 3 cups / 720 mls cold water then blend until you can't see the oats anymore. In a high powered blender it shouldn't take more than 20 to 30 seconds. Don't blend it for too long as the heat from the blender can make the milk thicken or turn a little slimy.
- Check the thickness. It will likely be quite thick like cream consistency. Add enough extra water to get it to the thickness that you like and give it a quick pulse in between additions. If you are using it as a coffee creamer then it's nice left pretty thick. For other things it's better thinner.
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- Oat Milk Rice Pudding Brûlée. For a dairy-free dessert that your whole family will adore, try out this recipe from Culinary Ginger. It takes just twenty minutes to make and is a vegan-friendly dish.
- Cinnamon Hot Chocolate with Oat Milk. There’s nothing better than snuggling inside with a hot chocolate on a winter’s night. If you are catering for vegans, it can sometimes be difficult to make a good hot chocolate, but this recipe from Bree’s Vegan Life creates a lovely creamy texture.
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- Oat Milk Honey Latte. After trying this oat milk honey latte from Pinch of Yum, you’ll save a fortune on your regular take out coffee. This homemade coffee drink will make you feel like you are drinking your favorite drink from Starbucks, yet it will save you plenty of money in the long run.
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