Oat Fritters From South Africa Recipes
A SIMPLE SWEET POTATO FRITTERS RECIPE FROM SOUTH AFRICA
Make and share this A Simple Sweet Potato Fritters Recipe from South Africa recipe from Food.com.
Provided by MarraMamba
Categories Healthy
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees. Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes.
- Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side.
- Drain on absorbent paper and serve hot.
Nutrition Facts : Calories 115.2, Fat 1, SaturatedFat 0.3, Cholesterol 35.2, Sodium 53.5, Carbohydrate 23.2, Fiber 2.5, Sugar 3.3, Protein 3.3
OAT FRITTERS FROM SOUTH AFRICA
Make and share this Oat Fritters from South Africa recipe from Food.com.
Provided by Mutende
Categories Lunch/Snacks
Time 20m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Saute finely chopped bacon, mushroom and tomato in a frying pan.
- Using a little water or milk, blend rolled oats to a smooth cream and add beaten egg, parsley and salt and pepper.
- Fry tablespoonfuls of batter on both sides until golden-brown.
Nutrition Facts : Calories 313.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 226.9, Sodium 268, Carbohydrate 25.2, Fiber 4.5, Sugar 4.4, Protein 15.3
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