Oat Chia Porridge Recipes

DANISH GROD | CHIA OATS PORRIDGE

Danish Grod | Chia Oats Porridge image

Quick and easy to make Danish Grød. Oat and Chia Porridge is served with cardamom flavored berries. Get the recipe for this yummy breakfast!!

Provided by Pavani

Time 20m

Number Of Ingredients 11

Ingredients

1 cup Rolled Oats (or quick cooking steel cut oats)
2¼ cups Unsweetened Almond Milk*
Pinch of Salt
1 tablespoon Chia seeds
1 cup Mixed Berries, fresh or frozen
2 teaspoons Maple syrup
¼ teaspoon Ground Cardamom
As needed Chopped Nuts, optional
As needed Non dairy yogurt, optional
As needed Banana slices, optional
As needed Nut Butter, optional

Steps:

In a medium size saucepan, combine milk, oats and salt. Bring to a boil, lower the heat to medium-low and cook stirring constantly, about 3~5 minutes.
Stir in the chia seeds and cook stirring for another 3~5 minutes, or until the mixture thickens.
In a small saucepan, combine berries, maple syrup and ground cardamom. Cover and cook till the berries are warmed through and turn soft, about 3~5 minutes.
To serve, divide the oats porridge equally between the two bowls, top with the berries and Enjoy!!

Nutrition Facts : Calories 282 kcal, Carbohydrate 46 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 371 mg, Fiber 9 g, Sugar 11 g, ServingSize 1 serving

OAT & CHIA PORRIDGE WITH PRUNES

Oat & chia porridge with prunes image

Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet

Provided by Sara Buenfeld

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 9

Ingredients

6 prunes
few pinches ground cinnamon
50g traditional oats
2 tbsp chia seeds
½ tsp vanilla extract
300ml bio yogurt
milk , for diluting (optional)
2 small pears , cored and thickly sliced
2 tsp sunflower or pumpkin seeds (optional)

Steps:

The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.
Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.
The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.

Nutrition Facts : Calories 359 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 30 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

OVERNIGHT CHIA OATS

Overnight Chia Oats image

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Provided by Almond Breeze

Categories Trusted Brands: Recipes and Tips Almond Breeze

Time 8h5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup Almond Breeze Vanilla almondmilk
½ mashed banana
½ cup rolled oats
1 tablespoon chia seeds

Steps:

In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g

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