Oat Chia Porridge Recipes

DANISH GROD | CHIA OATS PORRIDGE

Steps:

• In a medium size saucepan, combine milk, oats and salt. Bring to a boil, lower the heat to medium-low and cook stirring constantly, about 3~5 minutes.
• Stir in the chia seeds and cook stirring for another 3~5 minutes, or until the mixture thickens.
• In a small saucepan, combine berries, maple syrup and ground cardamom. Cover and cook till the berries are warmed through and turn soft, about 3~5 minutes.
• To serve, divide the oats porridge equally between the two bowls, top with the berries and Enjoy!!

OAT & CHIA PORRIDGE

Steps:

• Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
• Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
• The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.

OVERNIGHT REFRIGERATOR OAT AND CHIA PORRIDGE

Steps:

• Place chia seeds and oats in a 4-cup container. Pour almond milk and sweetener, if using, over mixture and stir to combine, making sure to break up any clumps of chia seeds.
• Cover and refrigerate at least 6 hours or overnight so the mixture has time to thicken. Stir before serving.
• This will last as long as your almond milk, meaning if you use homemade almond milk, this porridge will only stay fresh a few days.

CHIA SEED OATMEAL

Steps:

• Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

OAT & CHIA PORRIDGE WITH PRUNES

Steps:

• The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.
• Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.
• The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.

OVERNIGHT CHIA OATS

Steps:

• In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

HEALTHY OVERNIGHT OATS WITH CHIA

Steps:

• For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.