Oat Bran Smoothie Recipes

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OAT SMOOTHIE (LOW CARB)



Oat Smoothie (Low Carb) image

Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

  • Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

TASTY BREAKFAST SMOOTHIE



Tasty Breakfast Smoothie image

Tasty breakfast smoothie.

Provided by waldapfel79

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 cup milk
1 banana, cut into chunks
2 fresh apricots, peeled and pitted
½ cup plain yogurt
2 teaspoons wheat germ
2 teaspoons oat bran
2 teaspoons maple syrup, or more to taste

Steps:

  • Blend milk, banana, apricots, yogurt, wheat germ, oat bran, and maple syrup in a blender until smooth and frothy.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 4.1 g, Fiber 2.9 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 94.8 mg, Sugar 24.4 g

OAT BRAN SMOOTHIE!



Oat Bran Smoothie! image

I haven't tried this yet. Definitely looks like it has potential. Found in "Favorite Recipes: Quaker Oat Bran". The description says that "plenty of ice is the key to this perfect cold and creamy drink". Use with your favorite fruit!

Provided by MechanicalJen

Categories     Smoothies

Time 2m

Yield 1 frosty shake!, 1 serving(s)

Number Of Ingredients 5

1 cup ice cube
1 cup skim milk
1 banana, sliced (or 1 cup any fruit fresh or frozen)
1/3 cup oat bran, uncooked
2 teaspoons sugar

Steps:

  • Place all ingredients in a blender. Blend. Should be smooth and thick.

Nutrition Facts : Calories 315.4, Fat 3.2, SaturatedFat 0.9, Cholesterol 4.9, Sodium 150.1, Carbohydrate 69.8, Fiber 7.9, Sugar 23.3, Protein 16.4

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