Oat Bran Pecan Pancakes Recipes

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OAT BRAN PECAN PANCAKES



Oat Bran Pecan Pancakes image

This recipe is from the book "Barefoot in the Kitchen: The Pregnancy Survival Cookbook" by Jennifer Evans Gardner, although, I got it from Taste for Life magazine. I'm not pregnant nor do I intend to be, but these sure do sound good!

Provided by Roosie

Categories     Breakfast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup flour
1/2 cup oat bran
1 1/4 teaspoons baking powder
1/8 teaspoon cinnamon
1 cup milk or 1 cup soymilk
3 tablespoons brown sugar
2 tablespoons melted butter or 2 tablespoons vegetable oil
1 egg, beaten
1 teaspoon vanilla extract
1/2 cup pecans, chopped
maple syrup, to serve

Steps:

  • Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
  • It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
  • In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
  • Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
  • Fold in the pecans.
  • Lightly grease a hot griddle or frying pan over medium-high heat.
  • Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
  • Each side should be golden or golden brown.
  • Serve hot with maple syrup.

Nutrition Facts : Calories 388.1, Fat 20.2, SaturatedFat 6.5, Cholesterol 76.7, Sodium 207, Carbohydrate 47.1, Fiber 4, Sugar 11, Protein 10.2

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

ROLLED OATS AND PECAN PANCAKES



Rolled Oats and Pecan Pancakes image

Make and share this Rolled Oats and Pecan Pancakes recipe from Food.com.

Provided by morgainegeiser

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup rolled oats
1/4 cup cornmeal
1/2 tablespoon baking powder
1 teaspoon baking soda
1 dash ground nutmeg (a generous dash)
1/3 cup cold butter, cut into pieces
2 eggs
2 cups buttermilk
1/4 cup honey
1/2 cup pecans, chopped
1 sliced apple, for topping

Steps:

  • In a food processor, combine whole wheat flour, all-purpose flour, rolled oats, cornmeal, baking powder, baking soda and nutmeg.
  • Add butter and process until mixture resembles coarse meal.
  • In separate bowl, beat eggs and buttermilk, then beat in honey.
  • Stir in flour mixture and stir until well mixed. Fold in pecans. Let stand for 5 minutes.
  • Ladle onto hot griddle coated with cooking spray. Cook each side until golden brown.
  • Serve with apple topping.

Nutrition Facts : Calories 401.9, Fat 20.2, SaturatedFat 8.2, Cholesterol 92.3, Sodium 503.5, Carbohydrate 48.6, Fiber 4.6, Sugar 19.3, Protein 10.2

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

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