Oat Bran Hot Cereal Recipes

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OAT BRAN HOT CEREAL



Oat Bran Hot Cereal image

Make and share this Oat Bran Hot Cereal recipe from Food.com.

Provided by KaryAnca

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

32 g oat bran
250 ml water
1/2 ml salt (optional)

Steps:

  • Combine water, salt and oat bran in a saucepan. Stir well.
  • Bring to a boil.
  • Reduce heat and cook 3 to 5 minutes, stirring frequently.

Nutrition Facts : Calories 78.7, Fat 2.2, SaturatedFat 0.4, Sodium 6.2, Carbohydrate 21.2, Fiber 4.9, Sugar 0.5, Protein 5.5

DELICIOUS OAT BRAN CEREAL



Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

  • Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

WHEAT BRAN AND FRUIT HOT CEREAL



Wheat Bran and Fruit Hot Cereal image

Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!

Provided by jcpropheticsoul

Categories     One Dish Meal

Time 7m

Yield 1 big bowl of cereal, 1 serving(s)

Number Of Ingredients 5

1 cup fruit
1 cup wheat bran
1/4 teaspoon salt
2 1/4 cups water
1 tablespoon sugar, I use Agave

Steps:

  • In a saucepan, heat the water.
  • Add the Bran, the fruit, and the sugar.
  • Cook for a few minutes.
  • Enjoy for breakfast or any meal!

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