Oat And Quinoa Breakfast Cake Recipes
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
OAT AND QUINOA BREAKFAST CAKE
This is a family favorite. It makes weekday mornings a cinch! Who doesn't want cake for breakfast? Serve chilled, with Greek yogurt and a drizzle of honey.
Provided by Lindsay
Categories Desserts Fruit Desserts Banana Dessert Recipes
Time 1h50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix almond flour and coconut oil together in a bowl. Add enough water to form a thick dough. Press into the bottom of the baking dish to form a crust.
- Beat eggs in a large bowl until smooth. Add soy milk, milk, maple syrup, hemp powder, cinnamon, and nutmeg; beat until combined. Stir apples, 1 1/4 cup oats, quinoa, pecans, raisins, and flax seeds into the batter.
- Spread banana slices over crust. Pour batter evenly over banana slices. Sprinkle remaining 1/4 cup oats on top.
- Bake in the preheated oven until cake is mostly set but retains some moisture, about 1 hour. Let cool to room temperature, about 30 minutes. Cover and chill before serving.
Nutrition Facts : Calories 407.2 calories, Carbohydrate 52.5 g, Cholesterol 57.8 mg, Fat 17.2 g, Fiber 7.7 g, Protein 14.1 g, SaturatedFat 3.2 g, Sodium 60.2 mg, Sugar 22.8 g
BAKED QUINOA AND OATMEAL
This Baked Quinoa and Oatmeal is a healthy breakfast that is deliciously sweet! Loved by kids and adults alike, this is one you will make time and again.
Provided by Wendy Polisi
Categories Breakfast
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 375 and spray olive oil in your pan to prevent sticking.
- Mix together oats, quinoa, half of walnuts, sugar (if using otherwise add maple syrup with wet ingredients), baking powder, cinnamon and salt. (Note: this can be done ahead of time.)
- In a separate bowl lightly beat egg and add in milk, vanilla, maple syrup (if using) and half of the slightly cooled butter.
- Place banana slices on the bottom of the prepared pan. Top with 2/3 of the berries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining berries and walnuts.
- Bake for 40 minutes. Drizzle with remaining melted butter and additional maple syrup or sugar if desired.
- Adapted from Super Natural Every Day
Nutrition Facts : Calories 322 kcal, Carbohydrate 44 g, Protein 8 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 36 mg, Sodium 185 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving
OAT AND QUINOA BREAKFAST CAKE
This is a family favorite. It makes weekday mornings a cinch! Who doesn't want cake for breakfast? Serve chilled, with Greek yogurt and a drizzle of honey.
Provided by Lindsay
Categories Banana Desserts
Time 1h50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix almond flour and coconut oil together in a bowl. Add enough water to form a thick dough. Press into the bottom of the baking dish to form a crust.
- Beat eggs in a large bowl until smooth. Add soy milk, milk, maple syrup, hemp powder, cinnamon, and nutmeg; beat until combined. Stir apples, 1 1/4 cup oats, quinoa, pecans, raisins, and flax seeds into the batter.
- Spread banana slices over crust. Pour batter evenly over banana slices. Sprinkle remaining 1/4 cup oats on top.
- Bake in the preheated oven until cake is mostly set but retains some moisture, about 1 hour. Let cool to room temperature, about 30 minutes. Cover and chill before serving.
Nutrition Facts : Calories 407.2 calories, Carbohydrate 52.5 g, Cholesterol 57.8 mg, Fat 17.2 g, Fiber 7.7 g, Protein 14.1 g, SaturatedFat 3.2 g, Sodium 60.2 mg, Sugar 22.8 g
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HOT OAT & QUINOA CEREAL RECIPE | BON APPéTIT
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3.9/5 (118)Estimated Reading Time 1 minServings 4
- Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.)
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