Oat And Barley Banana Porridge Recipes

OAT AND BARLEY BANANA PORRIDGE

Steps:

• Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
• Stir in the oat bran, bananas and seeds.
• Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.

HEARTY OAT AND BARLEY BARS

Steps:

• Preheat oven to 350°F Grease and line a 9-inch square pan with parchment paper so the paper hangs over the sides of the pan.
• In a bowl, toss together oats, barley flakes, coconut cranberries and seeds. Set aside.
• In a saucepan, combine peanut butter, brown sugar, butter, vanillla and cinnamon and stir over medium-low heat until melted. Pour melted mixture over dry mixture and stir together. Blend in egg and spread mixture into pan, patting down evenly.
• Bake for 30 minutes and then let cool for 20 minutes. Cut into bars and store in an airtight container.

BARLEY OAT PANCAKES

Steps:

• Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
• Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
• Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.