O J Yogurt Shake Recipes

STRAWBERRY BANANA YOGURT SMOOTHIE

Strawberry Banana Yogurt Smoothie image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY SMOOTHIE WITH OJ

Strawberry Smoothie with OJ image

This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Provided by v6nittany

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

3 ounces frozen strawberries, or more to taste
⅓ cup orange juice
⅓ cup nonfat milk
¼ cup vanilla Greek yogurt
1 ½ tablespoons milled flax seed
1 tablespoon vanilla protein powder
1 ice cube

Steps:

Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 26.5 g, Cholesterol 12.2 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 153.5 mg, Sugar 17 g

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

PEACH AND YOGURT SMOOTHIE

Peach and Yogurt Smoothie image

The Peach and Yogurt Smoothie recipe out of our category Stone Fruit! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 5m

Yield 3

Number Of Ingredients 5

Ingredients

3 large, ripe Peaches (peeled and roughly chopped; plus a few slices for garnish)
2 Tbsps honey (optional)
1 cup plain non-fat yogurt (optional)
1 cup cubed Ice
3 sprigs fresh mint (for garnish)

Steps:

Place peaches, honey and yogurt in a blender and pulse for about 30 seconds or until smooth. Add ice and blend for an additional 30 seconds. Pour into glasses, garnish glasses with peach slices and mint sprigs; serve.

HEALTHY BERRY YOGURT SMOOTHIE

Healthy Berry Yogurt Smoothie image

A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!

Provided by Kelley Simmons

Categories Breakfast

Time 5m

Number Of Ingredients 5

Ingredients

3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup greek yogurt
1 cup vanilla soy milk
1 whole banana

Steps:

Add all of the ingredients to a blender.
Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving

ORANGE AND BANANA YOGURT SMOOTHIE

Orange and Banana Yogurt Smoothie image

Peel, slice, and freeze bananas in resealable plastic bags to use as a nutritious thickener for a variety of smoothies. An easy Orange and Banana Yogurt Smoothie recipe.

Categories Fruit Juice Smoothie Non-Alcoholic Blender New Year's Day Healthy Bon Appétit Drink

Yield Serves 2

Number Of Ingredients 5

Ingredients

1 large banana, peeled, sliced, frozen
1 cup chilled orange juice
1/2 cup plain nonfat yogurt
4 ice cubes
1 tablespoon honey

Steps:

Combine all ingredients in blender. Blend until smooth. Divide smoothie between 2 glasses and serve.

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