NYTE'S LOW-FAT SALAD/POTATO SALAD DRESSING
After several comments on the dressing used on my Recipe #259430, I decided to post the dressing separately.
Provided by Nyteglori
Categories Salad Dressings
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Blend sour cream, cottage cheese, Tabasco, lemon juice until smooth.
- Add parsley, salt and pepper and blend a few seconds longer.
Nutrition Facts : Calories 43.6, Fat 3, SaturatedFat 1.9, Cholesterol 9.9, Sodium 70.2, Carbohydrate 1.6, Fiber 0.1, Sugar 0.1, Protein 2.6
10 MINUTE LOW-FAT POTATO SALAD
Potato salad from scratch in just 10 minutes, and it's low fat too. I love the creamy taste of the dressing, and the olives compliment the mustards. This can easily be double to accommodate a larger family, however it would take about 5 minutes longer to prepare.
Provided by Random Rachel
Categories < 15 Mins
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Wash, dry, and stab potatoes. Place on a microwave safe plate and nuke for 6 min 40 sec. (If you double the recipe, increase the time to 11 min 20 sec.).
- Meanwhile, stir the yogurt and mayo together in your serving bowl, add the mustards and set aside.
- Dice the pickle, add it and the olives to the dressing mix.
- When the potatoes are done, slit each into quarters, and rinse in a strainer under cold water until cool enough to handle. Chop them into bite sized pieces, and rinse again until they are cooled completely.
- Toss the potatoes in the dressing and -tada- you have fresh potato salad in under 10 minutes.
Nutrition Facts : Calories 275.5, Fat 3, SaturatedFat 0.5, Cholesterol 3.9, Sodium 565, Carbohydrate 55.1, Fiber 7.2, Sugar 6.3, Protein 9
LOW FAT SALAD DRESSING
Make and share this Low Fat Salad Dressing recipe from Food.com.
Provided by phidaux
Categories Salad Dressings
Time 10m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together in a shaker and shake until well mixed. Very nice on green salads.
Nutrition Facts : Calories 83.5, Fat 8.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 52.1, Carbohydrate 1.1, Sugar 0.6, Protein 0.1
LOW-FAT POTATO SALAD
This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.
Provided by LUv 2 BaKE
Categories Potato
Time 8h25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Peel warm potatoes; cut into cubes.
- Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
- After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
- In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
- Pour dressing over salad; toss; stir in egg whites.
- Cover salad and refrigerate at least 4 hours or overnight.
- Before serving, if desired, sprinkle with paprika.
Nutrition Facts : Calories 279.6, Fat 9.9, SaturatedFat 1.1, Cholesterol 5.6, Sodium 1388.2, Carbohydrate 39.8, Fiber 7.5, Sugar 6.3, Protein 10.5
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