LALLA MUSSA DAL
This creamy lentil stew - a signature dish of the Indian celebrity chef Sanjeev Kapoor - has a base of urad dal, a slim variety of lentil that turns soft and velvety when cooked. The dal is hearty, with multiple levels of richness from the cream and butter. But its tangy complexity comes from a combination of tomatoes, garlic, coriander and fenugreek. (Look for the dried version of the greens from the fenugreek plant, not the brownish nuggets known simply as "fenugreek" on the spice shelf. You can also use the mixture of fenugreek greens, dried dill and dried leek sold at many Indian grocers.) Like most dals, this stew is best accompanied by long-grain basmati rice or roti - both excellent vehicles for sopping up the thick gravy.
Provided by Priya Krishna
Categories dinner, beans, main course
Time 2h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Mix together both types of lentils and rinse thoroughly in salted water. Drain, add 1 cup water and soak for 1 hour.
- Drain lentils again, add to a small pot with 1 cup water and bring to a boil. Skim the scum and dirt off the top and discard. Strain the lentils and return them to the pot. Add 1 cup water, the green chiles and ginger and simmer, covered, for 15 minutes.
- Add 1/4 cup of the butter and simmer on low heat for 45 minutes, stirring often and mashing with the back of a big spoon as the lentils soften. After about 35 minutes, melt the remaining 1/4 cup butter in a deep nonstick pan; add the tomato purée and sauté on low heat until fat rises to the surface.
- Add the red chili powder (or cayenne), ground coriander, fenugreek leaves and garlic and cook for a couple of minutes, stirring constantly, until the mixture begins to dry out and stick to the pan. Add the lentils and mix well. Add the cream and mix well. Add 1 cup water and salt to taste, and bring to a boil. Serve hot, garnished with ginger strips.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 22 grams, Sodium 345 milligrams, Sugar 4 grams, TransFat 1 gram
MAKHANI DAL (BUTTER DAL), MOGUL-STYLE
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 3h30m
Yield About 6 servings
Number Of Ingredients 17
Steps:
- Combine the legumes with 4 cups water in a large saucepan and bring to a boil; cook, uncovered, for 2 minutes. Turn off the heat and cover the pot; let the legumes soak for 2 hours.
- Add the whole-milk yogurt, 1 cup onions, tomatoes, ginger, turmeric, cardamom, paprika, chili and salt to the pot and bring to a boil once more. Cook, partly covered, over low heat for 90 minutes, or until the dal is very soft. Turn off the heat and use an Indian mathani (see related article) to purée the dal for about 1 minute; it should be saucy but not soupy.
- To make the tadka, heat the oil in a small saucepan over high heat. When the oil is hot, add the remaining cup of onions and cook, stirring occasionally, until they begin to soften, 3 to 5 minutes. Add the garlic and cook, stirring constantly, until medium brown. Turn off the heat and stir in the cumin and garam masala.
- Transfer the dal to a large bowl and cover with the low-fat yogurt; top with tadka, stir gently and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 7 grams, Carbohydrate 32 grams, Fat 10 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 459 milligrams, Sugar 7 grams, TransFat 0 grams
MOONG DAL
Provided by Craig Claiborne
Categories side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Put beans in a bowl and add water to cover to a depth of about 2 inches above the beans. Let soak overnight. Drain.
- Heat oil in saucepan and add asafetida. Cook about 3 seconds and add drained beans and 1 cup water.
- Put green chili and garlic into a mortar and crush to a paste with pestle. Add this to beans. Sprinkle with turmeric, hot pepper, ground coriander and salt, and stir to blend. Bring to boil, cover and cook 20 minutes. If necessary to prevent dryness, add 1/4 cup water.
- Add chopped coriander. Cover and cook 5 minutes more.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 13 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 118 milligrams, Sugar 2 grams, TransFat 0 grams
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