NUWAVE ELITE CRISPY BAKED CHICKEN
When I cook Chicken Thighs in the NuWave Elite, this is my favorite way to cook them. Healthy and tasty!
Provided by HomeGadgetGuru
Categories Chicken
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Put chicken pieces in a big sealable bowl. Sprinkle with Liquid Smoke. Seal and shake to ensure chicken is covered. Open and sprinkle the pieces with Sparkle. Close and shake. Open and sprinkle the pieces with Sparkle again to cover pieces well with seasoning. If there's time, put sealed container in refrigerator and let marinate overnight. If not, let marinate for 20-30 minutes.
- 2. When ready to cook, put mushrooms in the base. Place chicken pieces on 3" rack with skin side down. If cooking two pieces, put in the middle of the rack directly under the heating element.
- 3. Cook at 420 (Default Temp) for 10 minutes. After 10 minutes, turn chicken over and Sear(450) for 15 minutes. This will require you to set it to Sear at three 5 minute intervals. This is what crisps up the chicken quite nicely.
- 4. As soon as the last Sear is done, remove the dome. This will ensure the skin stays crispy. While the chicken is cooking, the juices will drip down and get soaked up into the mushrooms.
Nutrition Facts : Calories 534.2, Fat 34.9, SaturatedFat 9.8, Cholesterol 217.6, Sodium 1371, Carbohydrate 4.1, Fiber 1.2, Sugar 1.5, Protein 49.1
CHICKEN NUGGETS - NUWAVE OVEN
Make and share this Chicken Nuggets - Nuwave Oven recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
- Stir.
- Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
- Pound each of the breast filets with a mallet until about 1/4-inch thick.
- Trim each breast filet into bite sized pieces.
- Coat each piece with the flour mixture by shaking in the zip lock bag.
- Remove and dredge each nugget in the egg mixture, coating well.
- Then return each nugget to the flour/seasoning mixture.
- Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
- Cover and refrigerate remaining egg mixture.
- After freezing, repeat the "coating" process.
- Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
- Serve with your favorite dipping sauce.
Nutrition Facts : Calories 193.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 105.8, Sodium 2364.5, Carbohydrate 33.3, Fiber 1.3, Sugar 0.8, Protein 7.6
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