Nuttyhoneymustard Recipes

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HONEY MUSTARD CASHEW NUTS



Honey Mustard Cashew Nuts image

A sweet and tangy snack. Perfect as is or as a crunchy, flavourful addition to a nice salad. It also makes a really nice gift -- just put it in a pretty jar with a ribbon. This recipe should come with a warning though because these are HIGHLY ADDICTIVE! :) I came up with this recipe because I love honey mustard pretzels and I love cashews -- so it just made sense to see if I could successfully combine the two. Feel free to adjust seasonings to your liking. Sometimes I add in a bit of cayenne pepper for a bit of heat, but that is optional so I left it out. This recipe is also nice for peanuts, almonds, walnuts, etc.

Provided by grumblebee

Categories     Lunch/Snacks

Time 20m

Yield 2 cups, 6-8 serving(s)

Number Of Ingredients 5

cooking spray
4 tablespoons honey
1 tablespoon vegetable oil (canola, sunflower, etc.)
1 teaspoon dry mustard
2 cups cashew halves

Steps:

  • Preheat oven to 350°F.
  • Line a cookie sheet with aluminum foil and lightly spray with cooking spray. Set aside.
  • In a bowl, wisk together the honey, vegetable oil and mustard powder. Add in the cashews and toss to coat.
  • Spread evenly on prepared cookie sheet and bake for 15-20 minutes. Check after 10 minutes to stir regularly to ensure even toasting. (oven temperatures may vary so keep an eye on them)
  • Remove from oven, allow to cool, and store in an airtight container.

Nutrition Facts : Calories 326.4, Fat 23.6, SaturatedFat 4.5, Sodium 292.9, Carbohydrate 26.6, Fiber 1.4, Sugar 13.8, Protein 7.1

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