Nutty Sweet Potato Soup With Harissa And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NUTTY SWEET POTATO SOUP



Nutty Sweet Potato Soup image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 6 servings, serving size 1 1/2 cups

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
2 medium carrots, diced (about 1 cup)
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 clove garlic, minced (about 1 teaspoon)
1 teaspoon peeled and grated fresh ginger
1 large sweet potato, peeled and cubed (2 cups)
6 cups low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes, with their juices
2/3 cup creamy natural peanut butter
2 teaspoons honey
1/2 cup chopped scallion greens (about 3 scallions)

Steps:

  • Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
  • *Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts : Calories 290, Fat 18 grams, SaturatedFat 3.5 grams, Sodium 260 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH



NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH image

Categories     Soup/Stew     Potato     Vegetable     Quick & Easy     Fall     Vegan

Yield 8 8

Number Of Ingredients 14

Harissa is a smoky North African chili paste made from smoked chiles, olive oil, spices, and sometimes tomatoes. Heat and flavor vary from brand to brand. This recipe was made with a French-produced harissa with a mild heat and extra sweetness from tomatoes.
2 Tbs. olive oil
2 medium leeks, white and light green parts thinly sliced (2 cups)
3 Tbs. tomato paste
3 Tbs. creamy peanut butter
1 ½ Tbs. harissa paste
2 cloves garlic, minced (2 tsp.)
1 tsp. ground turmeric
¾ tsp. ground cumin
2 medium sweet potatoes, peeled and sliced ¼-inch thick (5 cups)
3 ½ cups low-sodium vegetable broth
3 oz. spinach leaves, thinly sliced (2 packed cups)
Lemon wedges, for garnish
Blend mixture with immersion blender, adding more water if soup is too

Steps:

  • 1. Heat oil in Dutch oven over medium-high heat. Add leeks, and sauté 5 to 7 minutes. Stir in tomato paste, peanut butter, harissa, garlic, turmeric, and cumin; cook 1 minute, stirring constantly. Add sweet potatoes, broth, and 1 1/2 cups water, and simmer over medium-low heat, partially covered, 20 to 25 minutes, or until sweet potatoes are tender. 2. Blend mixture with immersion blender, adding more water if soup is too thick. Bring soup back to a simmer, and stir in spinach leaves. Serve with lemon wedges.

More about "nutty sweet potato soup with harissa and spinach recipes"

HARISSA-ROASTED SWEET POTATO POWER SALAD - DISHING …
harissa-roasted-sweet-potato-power-salad-dishing image
2019-09-17 Preheat oven to 425°F. Toss sweet potatoes with olive oil and salt and arrange on a rimmed baking sheet, avoiding overcrowding. Bake for 35 …
From dishingouthealth.com
5/5 (11)
Category Entree, Vegetarian
Cuisine American, Middle Eastern
Total Time 55 mins

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH - …
nutty-sweet-potato-soup-with-harissa-and-spinach image
2011-09-28 Nutty Sweet Potato Soup with Harissa and Spinach Serves 4, adapted from Vegetarian Times October 2011. Ingredients. 1 tbsp olive oil ; 2 …
From joanne-eatswellwithothers.com
Estimated Reading Time 2 mins

GOUSTO RECIPES - EXPLORE OUR AMAZING CHOICE OF …
gousto-recipes-explore-our-amazing-choice-of image
Garlic Chilli Prawns & Mashed Sweet Potato 5. World Food Recipes. Discover flavours from around the globe and spice up your cooking routine. Perfectly …
From gousto.co.uk
Estimated Reading Time 4 mins

NUTTY SWEET POTATO SOUP WITH HARRISSA AND SPINACH - …
nutty-sweet-potato-soup-with-harrissa-and-spinach image
2014-06-30 Nutty Sweet Potato Soup with Harrissa and Spinach. A rich, spicy, hearty soup full of flavor. You won't leave the table hungry. Rate this …
From simplywholebydevi.com
Servings 8
Estimated Reading Time 1 min
Category Entree, Soup

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH RECIPE
nutty-sweet-potato-soup-with-harissa-and-spinach image
2011-10-05 Add sweet potatoes, broth, and 1 1/2 cups water, and simmer over medium-low heat, partially covered, 20 to 25 minutes, or until sweet potatoes …
From vegetariantimes.com
Servings 8
Calories 139 per serving
Category Soups & Stews

ROASTED SWEET POTATO SPINACH SALAD + TAHINI DRESSING ...
2020-12-07 Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Prepare a rimmed baking sheet with parchment. Whisk harissa, oil, maple syrup, apple cider vinegar and salt in …
From desireerd.com
5/5 (2)
Category Salad, Side Dish
Cuisine American, Mediterranean
Total Time 45 mins
  • Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Prepare a rimmed baking sheet with parchment.
  • Meanwhile, mix the dressing: in a wide-mouthed jar or bullet, blend the tahini, lemon juice, oil, maple syrup, fennel seed, salt, garlic and pepper with an immersion blender. If you need to thin it out, add ½ - 1 tablespoon water and blend again.
  • Wipe out the salad bowl and add spinach, shallot, pistachios and pomegranate. Add sweet potatoes, toss with dressing and serve.

VEGAN SWEET POTATO SOUP - A COUPLE COOKS
2018-01-13 Simmer over medium-low heat for 20 to 25 minutes until sweet potatoes are tender. Once sweet potatoes are soft, blend the mixture with an immersion blender (or transfer to a …
From acouplecooks.com
4.3/5 (9)
Category Main Dish
Cuisine American
Total Time 45 mins
  • Dice 1 onion and mince 3 cloves garlic. Peel the sweet potatoes, then slice them into 1/4-inch thick rounds.
  • In a large, heavy-bottomed pot, heat 2 tablespoons olive oil over medium high heat. Add the onion and sauté for 5 to 7 minutes, until soft.
  • Stir in 1/4 cup tomato paste, 1/4 cup peanut butter, garlic, 1 teaspoon turmeric, and 1 teaspoon cumin, and cook 1 minute, stirring constantly.
  • Add sweet potatoes, 4 cups vegetable broth, and 1 1/2 cups water. Simmer over medium-low heat for 20 to 25 minutes until sweet potatoes are tender.

NUTTY TURMERIC SWEET POTATO SOUP - SOUP RECIPE – PRANA ORGANIC
2021-05-07 The combination of harissa and turmeric is so flavorful in this soup The combination of harissa and turmeric is so flavorful in this soup ... Recipes. Breakfast. Appetizers and Sides. Soups. Salads. Drinks. Main Courses. Desserts. Snacks. Spooky Halloween recipes. Mission. Account ; Follow us ...
From pranaorganic.ca
5/5 (1)
Category <P>Soup</P>
Servings 6
Total Time 30 mins

[HEALTHY_RECIPES_FOR_DIABETIC_FRIENDS] NUTTY SWEET POTATO ...
Nutty Sweet Potato Soup with Harissa and Spinach - 16g Carbs, 3g Fiber, 5g Sugar From: Veg...
From 365guru.blogspot.com

NUTTY SWEET POTATO SOUP WITH HARISSA & SPINACH | PEACEFUL ...
2012-02-21 3 Tbs nutty peanut butter, preferably freshly ground. 1 1/2 Tbs harissa paste. 2 garlic cloves, pressed. 1 tsp turmeric. 1 tsp cumin. 2 medium sweet potatoes, peeled & sliced 1/4 inch thick (about 5 cups) 2 vegetable bouillon cubes, low sodium. 5 cups filtered water. 2 cups fresh spinach. 1/2 cup roasted salted peanuts, chopped. lemon wedges ...
From peacefulcreations.wordpress.com

THE 34 BEST VEGETARIAN SOUP RECIPES TO GET YOU THROUGH WINTER
2021-11-22 As soon as there is the slightest chill or dampness in the air, it’s soup time. All fall and winter (and probably beyond), you’ll find us whirring and blitzing and simmering veggies into cozy hot soups. Before you just buy one pre-made at the store, we recommend you take a scroll through our list of the best vegetarian soup recipes we’ve got and find a new favorite to DIY.
From vegetariantimes.com

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH RECIPE ...
Save this Nutty sweet potato soup with harissa and spinach recipe and more from Vegetarian Times Magazine, October 2011 to your own online collection at EatYourBooks.com
From eatyourbooks.com

COMMENTS ON: NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH
Comments on: Nutty Sweet Potato Soup with Harissa and Spinach [...] years ago…Nutty Sweet Potato Soup with Harissa and Spinach, Honey Pumpkin Muffins with Cream Cheese [...] By: Joanne Eats Well With Others | Winter and Summer Squash Curry Tacos I think a bowl of this would cure just about anything. Looks amazing Joanne. By: Eliana Yummm I really want to …
From joanne-eatswellwithothers.com

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH | JOANNE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.de

NUTTY SWEET POTATOS SOUP RECIPES WITH INGREDIENTS ...
Steps: Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
From tfrecipes.com

SWEET POTATO SPINACH SOUP RECIPES | SPARKRECIPES
berry nutty smoothie; Seasonal & Party; Add/Calculate Recipe ; Login/Join For Free! (6 Recipes) Sweet Potato Spinach Soup Recipes. Keywords: Category: Cuisine: Course: Dietary: Prep Time: Total Time: Occasion: Calories: Fiber: g Carbs: g Fat: g Protein: g Only show recipes with photos; Only show editor's choice; Search . Sort By: Show Advanced Options: Member …
From recipes.sparkpeople.com

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH RECIPE ...
Oct 2, 2014 - Harissa is a smoky North African chili paste made from smoked chiles, olive oil, spices, and sometimes tomatoes. Heat and flavor vary from brand to brand. This recipe was made with a French-produced harissa with a mild heat and extra sweetness from tomatoes.
From pinterest.ca

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH RECIPE ...
Nutty Sweet Potato Soup with Harissa and Spinach Recipe. See original recipe at: vegetariantimes.com. kept by griffin_k_griffin recipe by Vegetarian Times. Categories: peanut butter; Soup; Spinach; Sweet Potato; print. Ingredients: 2 Tbs. olive oil 2 medium leeks, white and light green parts thinly sliced (2 cups) 3 Tbs. tomato paste 3 Tbs. creamy peanut butter 1 …
From keeprecipes.com

NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH - 16G ...
Nutty Sweet Potato Soup with Harissa and Spinach - 16g Carbs, 3g Fiber, 5g Sugar From: Vegetarian Times - October 2011 p.53 Harissa is a smoky North African chili paste made from smoked chiles, olive oil, spices, and sometimes tomatoes. Heat and flavor vary from brand to brand. This recipe was made with a French-produced harissa
From cyber-times.blogspot.com

SWEET POTATO SOUP WITH HARISSA SPINACH RECIPES
More about "sweet potato soup with harissa spinach recipes" NUTTY SWEET POTATO SOUP WITH HARISSA AND SPINACH RECIPE 2011-10-05 · Add sweet potatoes, broth, and 1 1/2 cups water, and simmer over medium-low heat, partially covered, 20 to 25 minutes, or until sweet potatoes are tender. From tfrecipes.com See details » From tfrecipes.com
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fresh Ginger Seafood Sauce_image Fresh Ginger Seafood Sauce

Fresh Berry Sauce_image Fresh Berry Sauce

Great Northwest Smoked Salmon Pasta_image Great Northwest Smoked Salmon Pasta

Carnitas_image Carnitas

Walnut Spice Fruitcake_image Walnut Spice Fruitcake

Crustless Cottage Cheese Mini Quiches_image Crustless Cottage Cheese Mini Quiches

Toasted Millet Tabbouleh_image Toasted Millet Tabbouleh

Mom G's Cranberry Jell-O® Salad_image Mom G's Cranberry Jell O® Salad

Microwave Divinity_image Microwave Divinity

Linguine with Clams and Fennel_image Linguine with Clams and Fennel

Raspberry Sherbet with Raspberry Sauce_image Raspberry Sherbet with Raspberry Sauce

Blue Cheese Pecan Refrigerator Crackers_image Blue Cheese Pecan Refrigerator Crackers

Chinese Chicken in Foil Appetizers_image Chinese Chicken in Foil Appetizers

Baby Hot Browns_image Baby Hot Browns

Lemony Couscous and Pecan Dressing_image Lemony Couscous and Pecan Dressing

MOROCCAN BRISKET WITH OLIVES, TOMATOES, ONIONS, AND PRESERVED LEMONS_image MOROCCAN BRISKET WITH OLIVES, TOMATOES, ONIONS, AND PRESERVED LEMONS

Sausage and Pepper Pasta Bake_image Sausage and Pepper Pasta Bake

Boeuf Bourguignon_image Boeuf Bourguignon

Nellie's Favorite Eggnog_image Nellie's Favorite Eggnog

Caramel Apple Egg Rolls (Excellent for Christmas)_image Caramel Apple Egg Rolls (Excellent for Christmas)

Related Search

Barrelofcrackershashbrownscasserolecopycat

Blackeyedpeacakeswithjalapenosourcream

Crock Pot Beef Tips With Gravy

Eskimo Cookies

Lowerfatpeanutbutterchocolatechipbars

Mediterranean Roast Chicken

Shrimp Diablo For Two

Southwestern Omelet Wrap Ziploc Steam Bags