Nutty Spinachio Soup Ultra Healthy Recipes

MOM'S SPINACH SOUP WITH ANCHOVIES

Mom's Spinach Soup With Anchovies image

Remember the days when you were sick & mom used to cook you nice nutritious soups? Well, this is one of my mom's specialities & it has now become my family's top-of-the-list soup. It is simple, healthy & easy in just few steps but packs a punch! Anchovies are a good source of Calcium & are often used for making fish stock. The Anchovies makes this clear Spinach Soup a mouth-watering mommy's dish.

Provided by blackswanst

Categories Clear Soup

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

500 g spinach
50 g dried anchovies
1 garlic clove
1 1/2 liters water
1 teaspoon salt
1/2 teaspoon sesame oil
1 tablespoon cooking oil
pepper

Steps:

Lightly smash the peeled garlic to let out the flavour when frying.
Heat oil & sautéed garlic till fragrant. Drain & throw the garlic into a pot of boiling water.
Rinse anchovies. Using the oil from garlic, fry the anchovies till you can smell the aroma. Be careful not to burn it. Add into pot, together with the scented oil. Cover & simmer for 30 minutes
Cut off spinach roots. Separate stalks & leaves, & rinse thoroughly to remove any sand residue. Add stalk to soup & continue to simmer for 20 minutes
Finally, throw in the leaves & simmer for another 5 minutes Add seasonings & serve piping hot. * Don't worry about the veg turning brown as it's important for the stalk to be really soft so it melts in your mouth :).

Nutrition Facts : Calories 86.5, Fat 5.9, SaturatedFat 0.8, Sodium 908.9, Carbohydrate 6.4, Fiber 3.7, Sugar 0.7, Protein 4.8

More about "nutty spinachio soup ultra healthy recipes"

HEALTHY SPINACH ARTICHOKE SOUP - SPICEDBLOG.COM

Feb 8, 2017 Instructions. Using a large stock pot or Dutch oven, add olive oil and place over medium-high heat. Once hot, add garlic and onions; saute for 5-6 minutes, stirring occasionally, or until onions begin to soften. Add frozen …
From spicedblog.com

See details

CREAMY SPINACH ARTICHOKE SOUP – EASY & FLAVORFUL RECIPE

1 day ago Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
From creativescookery.com

See details

SPINACH SOUP | RICARDO - RICARDO CUISINE

Bechamel. Meanwhile, in a small saucepan, melt the butter. Add the flour and cook for 1 minute, while whisking. Whisk in the milk and cream and simmer for 2 minutes or until the sauce …
From ricardocuisine.com

See details

CREAMY SPINACH FETA SOUP WITH PINE NUTS RECIPE {LOW …

Dec 22, 2014 In a large pot, sauté garlic, onions and celery in olive oil until fragrant, about 4-5 minutes. Add wine, stock and cauliflower. Bring to a boil then reduce heat to low and cook, covered, until tender, about 25 minutes. …
From jeanetteshealthyliving.com

See details

SPINACH MUSHROOM SOUP - 2 WAYS (VEGAN) - MY DAINTY …

Jul 1, 2022 Next, add mushrooms and saute for 2 minutes on high flame. Then add vegetable broth, soy sauce, and vinegar to the pan and let it simmer till the mushrooms are cooked. This may take 5 - 6 minutes. Then add spinach …
From mydaintykitchen.com

See details

CREAMY ITALIAN SAUSAGE SOUP RECIPE | HEALTHY LITTLE PEACH

1 day ago Italian sausage: You can use sweet Italian sausage or hot Italian sausage. You can also use turkey sausage, chicken sausage, or any ground meat you prefer. Olive oil: Avocado …
From healthylittlepeach.com

See details

VIBRANT SPINACH SOUP (20-MINUTES) - ELIZABETH RIDER

Sep 26, 2024 Sauté: In a large pot, heat the olive oil over medium heat. Add the diced onion and a pinch of salt and saute 2-3 minutes until is starts to soften. Add the celery, garlic, and ginger, sautéing until the onion is translucent and …
From elizabethrider.com

See details

RECIPE NUTTY SPINACHIO SOUP (ULTRA-HEALTHY) - ALL RECIPES FOR …

The best Nutty Spinachio Soup (Ultra-Healthy) recipe for cooking! delicious creamy, thick, and hearty warm soup that you make blender. This is tastiest and fastest way to get loads …
From recipes4food.com

See details

CANDIDA DIET SPINACH SOUP - NATURAL TASTY CHEF

Oct 18, 2019 Simmer for 10 minutes. Remove from heat and remove the cover. Let cool for about 10 minutes before transferring to a high-powered blender.*. Cover and blend, starting on a low speed and gradually increasing to a high …
From naturaltastychef.com

See details

HEALTHY SPINACH SOUP - SPICY | KITCHEN AT HOSKINS

Feb 18, 2018 Instructions. Heat vegetable oil in a medium saucepan over medium-high heat. When hot, add cumin seeds and let toast. Add group-1 ingredients, saute for about 2 minutes until onions are translucent. Add group …
From kitchenathoskins.com

See details

VEGAN CREAMY SPINACH AND ARTICHOKE SOUP - RABBIT …

Nov 22, 2020 Reduce heat to medium low and sauté for 4-5 minutes or until the onion is translucent. Next, squeeze all of the liquid out of the thawed spinach and add it to the pot. Then add the chopped artichoke hearts. Season with a pinch …
From rabbitandwolves.com

See details

THE 4-INGREDIENT SOUP I MAKE WHEN I’M SHORT ON TIME AND NEED …

Oct 7, 2024 Add the oil and garlic to a medium pot over medium-low heat. Once the garlic starts to sizzle, cook it for 30 seconds; do not let it burn. Add the beans and pepper to the pot and …
From simplyrecipes.com

See details

NUTRIENT-PACKED SPINACH SOUP RECIPE (NOURISH YOUR …

Jul 5, 2023 Add Spinach And Coconut Milk : After 4 hours, remove the lid from your slow cooker. Add the washed baby spinach leaves and the coconut milk to the mixture. Stir well to combine. Let The Soup Rest : Turn off the slow …
From soupchick.com

See details

LENTIL POTATO SOUP RECIPE | THE MEDITERRANEAN DISH

17 hours ago Sauté the aromatics. Pour the olive oil into a Dutch oven or other heavy-bottomed pot and set on medium-low heat. Stir in the garlic, celery and onion, fennel, chili pepper, thyme …
From themediterraneandish.com

See details

SPINACH AND GARBANZO BEAN SOUP - CENTER FOR …

1. In a large soup pot sauté onion and garlic over medium heat. 2. Stir for a couple of minutes, then add cumin, Mexican oregano, smoked paprika, and chile, and cook for 30 seconds longer. 3. Add vegetable stock and water, turning up …
From nutritionstudies.org

See details

23 NOURISHING VEGAN LEEK RECIPES: SOUPS, CASSEROLES, PASTAS, AND …

12 hours ago Skip high-fat, dairy-laden vichyssoise soup recipes in favor of this vegan twist, which bears the classic savory leek and potato base. Plant-based milk and a little white wine …
From forksoverknives.com

See details

VEGAN SPINACH SOUP - LOVING IT VEGAN

Jun 29, 2022 Add peeled and chopped potatoes and vegetable stock and bring to the boil. Reduce heat, cover and let it simmer for around 20 minutes until the potatoes are cooked. Add chopped spinach and cook for 2-4 minutes until the …
From lovingitvegan.com

See details

29 SATISFYING & EASY CROCKPOT SOUP RECIPES FOR THE COZY SEASON

2 days ago Find the recipe here. 19- Beef and Barley Soup. A nourishing, earthy soup with tender beef, nutty barley, and vegetables. Slow cooking brings out the beef’s flavor, while the …
From pribbles.com

See details

NUTTY SPINACHIO SOUP ULTRA HEALTHY RECIPES

Strain soup into bowls through a nut milk bag or cheesecloth to avoid getting bubbles in the bowls. Stir in bacon pieces and grated Parmesan cheese; garnish bowls with additional …
From tfrecipes.com

See details