Nutty Parfaits Recipes

TROPICAL BANANA NUT PARFAITS

Tropical Banana Nut Parfaits image

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 1/2 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
2 cups Banana Nut Cheerios™ cereal
1 medium banana, sliced
1 cup sliced fresh strawberries
2 tablespoons coconut, toasted*

Steps:

In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
Top each serving with coconut. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g

FRUIT AND YOGURT PARFAITS

Fruit And Yogurt Parfaits image

These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.

Provided by Sara @ Gathering Dreams

Categories Breakfast

Time 10m

Number Of Ingredients 5

Ingredients

3/4 cup yogurt ((plant-based, plain yogurt, or Greek yogurt))
1/2 cup mixed berries ((blueberries, strawberries, raspberries))
1 teaspoon maple syrup
1 tablespoon granola
1/2 tablespoon coconut flakes ((optional))

Steps:

Wash the berries, and if some are too big, chop them into smaller pieces.
Add 2-3 tablespoons of yogurt to a mason jar.
Add half of the chopped fruit.
Add the remaining yogurt.
Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
Seal the lids and store them in the refrigerator for up to 3-4 days.
When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

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