Nutty Kale Slaw Recipes
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
EASY KALE SLAW
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Provided by Candi B
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
- Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g
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