Nutty Flavoured Asparagus Recipes

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NUTTY FLAVOURED ASPARAGUS



Nutty Flavoured Asparagus image

Make and share this Nutty Flavoured Asparagus recipe from Food.com.

Provided by Mini Ravindran

Categories     Lunch/Snacks

Time 20m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb asparagus, fresh,trimmed
6 tablespoons butter
1 teaspoon garlic, minced
1/2 teaspoon black pepper
salt

Steps:

  • Melt the butter over medium high heat.
  • Allow to boil until lightly browned (do not burn).
  • Remove from the heat, Add the garlic, salt and pepper and allow to steep for 10 minutes.
  • Steam the asparagus to the desired tenderness.
  • Serve warm with the butter sauce ladled over it.

GARLICKY ASPARAGUS



Garlicky Asparagus image

Make and share this Garlicky Asparagus recipe from Food.com.

Provided by Kona K

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb asparagus (cleaned)
2 teaspoons olive oil
salt
pepper
2 teaspoons garlic powder
2 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 375.
  • Spray baking tray with non-stick spray.
  • Place asparagus stalks on baking tray.
  • Drizzle with olive oil.
  • Add salt, pepper and garlic powder.
  • Bake for 12-15 minutes, or until stalks are tender.
  • Sprinkle on sesame seeds before serving.

Nutrition Facts : Calories 101.9, Fat 7.1, SaturatedFat 1, Sodium 18.4, Carbohydrate 8.1, Fiber 3.2, Sugar 1.6, Protein 4

ASPARAGUS NUT STIR-FRY



Asparagus Nut Stir-Fry image

This pretty side dish is an excellent way to serve one of the first springtime vegetables from our garden. I never have leftovers since everyone goes for the fresh taste of the asparagus, the crunch of the walnuts and the zippy seasoning. -Margaret Souders Elizabethtown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 pounds fresh asparagus spears, trimmed
2 tablespoons canola oil
1/4 cup thinly sliced sweet red pepper
1/4 cup coarsely chopped walnuts
1/4 teaspoon ground ginger
1 garlic clove, minced
1/8 teaspoon crushed red pepper flakes
2 tablespoons chicken broth
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large skillet or wok, stir-fry asparagus in oil until crisp-tender, about 10 minutes. Remove and keep warm. , In the same pan, stir-fry the red pepper, walnuts, ginger, garlic and pepper flakes for 2 minutes or until red pepper is crisp-tender. Stir in the broth, soy sauce, sugar and salt; heat through. Add asparagus; toss to coat.

Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 529mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

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