Nutty Brown Rice Tabbouleh Recipes

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NUTTY BROWN-RICE TABBOULEH



Nutty Brown-Rice Tabbouleh image

Tabbouleh is a Middle Eastern salad typically made with bulgur (dried and ground or crushed wheat berries that are parboiled). Here, warm brown rice takes bulgur's place.

Categories     bulgur     ben towill     healthy side     middle eastern salad     rice tabbouleh

Time 1h20m

Yield 10

Number Of Ingredients 13

2 c. short-grain brown rice
1/2 c. dried apricots
1/2 c. sliced almonds
1/4 c. pine nuts
1/4 c. extra-virgin olive oil
3 tbsp. fresh lemon juice
2 c. chopped parsley
1 c. Chopped cilantro
1/2 c. Chopped mint
1/4 c. sunflower seeds
1 c. cherry tomatoes
salt
Freshly ground pepper

Steps:

  • In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork.
  • In a bowl, cover the apricots with hot water. Let stand for 10 minutes. Drain and chop.
  • Preheat the oven to 350 degrees F. Spread the almonds and pine nuts on a baking sheet and toast until golden, about 5 minutes.
  • In a large bowl, whisk the oil with the lemon juice. Add the rice, apricots, almonds, pine nuts, parsley, cilantro, mint, sunflower seeds, and tomatoes to the dressing. Toss well, season with salt and pepper, and serve.

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