Nuts Bolts Aussie Recipes

NUTS & BOLTS (AUSSIE)

Nuts & Bolts (Aussie) image

This recipe is great for party and school snacks, hiking nibbles and TV munchies. Simple, nutritious and made in minutes.

Provided by Yowie

Categories Lunch/Snacks

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

300 g Nutri-Grain cereal
250 g peanuts
1 (45 g) packet cream of chicken soup mix (powder mix)
1 (45 g) packet French onion soup mix (powder mix)
1 tablespoon curry powder
1 teaspoon mustard powder
1/2 cup warm canola oil

Steps:

METHOD:.
Mix all dry ingredients together in a mixing bowl and gradually stir in canola oil. HOW EASY IS THAT!

Nutrition Facts : Calories 477.3, Fat 31, SaturatedFat 4, Cholesterol 1, Sodium 983.9, Carbohydrate 43.8, Fiber 5.8, Sugar 2.4, Protein 12.3

SEASONED NUTS & BOLTS

Seasoned Nuts & Bolts image

There are quite a few Nuts & Bolts recipes here on Zaar, but not of them are quite the same as mine, so I thought I would add mine. The main difference is that I bake mine. It brings out the flavours of the spices, and seems to do a way with the sweetness of the Nutrigrain, as well as making it more crunchy!

Provided by Sara 76

Categories Australian

Time 20m

Yield 1 large container

Number Of Ingredients 9

Ingredients

675 g Kelloggs nutrigrain
45 g cream of chicken soup mix
45 g French onion soup mix
250 g salted peanuts
250 g mixed nuts
200 g pretzels, small round
2 tablespoons curry powder
1 tablespoon mustard powder
1 cup light olive oil

Steps:

Combine all dry ingredients and mix well.
Slowly add the olive oil, stirring well so everything in coated.
Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
Store in an airtight container for up to 1 month.

Nutrition Facts : Calories 9755.4, Fat 812.6, SaturatedFat 115.2, Cholesterol 7.7, Sodium 16394.6, Carbohydrate 497.9, Fiber 114.4, Sugar 66.5, Protein 242.3

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