Nuts And Seeds Trail Mix Recipes

NUTS AND SEEDS TRAIL MIX

Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

Ingredients

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

NUT-FREE HOMEMADE TRAIL MIX

Nut-Free Homemade Trail Mix image

Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.

Provided by Jessica Fisher

Categories Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 cup dried cranberries
1 cup banana chips
1 cup chocolate chunks
1/2 cup sunflower seeds
1/2 cup pepitas

Steps:

In a large bowl, combine all the ingredients.
Store in an airtight container in a cool place.

Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving

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