Nutmeg Zucchini Salad Recipes

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NUTMEG-ZUCCHINI SALAD



Nutmeg-Zucchini Salad image

Make and share this Nutmeg-Zucchini Salad recipe from Food.com.

Provided by Chef Kate

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cumin
2 garlic cloves, finely chopped
1 tablespoon lemon juice
2 tablespoons olive oil
fresh ground black pepper
4 zucchini, grated

Steps:

  • To make the dressing, combine the salt, nutmeg, cumin, garlic, lemon juice, olive oil and black pepper, to taste, in a salad bowl.
  • Just before serving, add grated zucchini to the bowl and toss in the dressing.

Nutrition Facts : Calories 64.8, Fat 5, SaturatedFat 0.8, Sodium 107.8, Carbohydrate 4.7, Fiber 1.4, Sugar 3.4, Protein 1.7

RAW ZUCCHINI SALAD



Raw Zucchini Salad image

Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.

Provided by kolibri

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time P1DT10m

Yield 3

Number Of Ingredients 7

3 tablespoons white wine vinegar
3 tablespoons white sugar
1 teaspoon salt
freshly ground pepper to taste
½ bunch fresh dill, chopped
4 cups cubed zucchini
2 green onions, trimmed and finely sliced

Steps:

  • Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g

SAUTEED ZUCCHINI WITH NUTMEG



Sauteed Zucchini With Nutmeg image

A unique side dish for most any meal. You can either use a food processor to shred the zucchini, or use a box grater, like I did.

Provided by Zanna_409104061

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups shredded zucchini (3 small zucchinis or 2 large ones)
1 tablespoon butter or 1 tablespoon margarine
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
  • Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
  • Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
  • Stir the spices into the zucchini and serve.

Nutrition Facts : Calories 72.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 344.1, Carbohydrate 4.4, Fiber 1.5, Sugar 2.2, Protein 1.6

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