Nut Free Chewy Granola Bars Recipes

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NUT FREE GRANOLA BARS



Nut Free Granola Bars image

Delicious chewy granola bars made with oats, rice krispies and seeds. Completely nut free and perfect to add to lunch boxes or as an afternoon snack

Provided by Ciara Attwell

Categories     Snacks

Time 25m

Yield 15

Number Of Ingredients 11

100g honey (or other liquid sweetener)
100g butter
25g brown sugar
50ml water
150g porridge oats
30g Rice Krispies
30g wholemeal flour
25g dried fruit (optional)
25g mixed seeds (optional)
10g desiccated coconut (optional)
75g chocolate chips (optional)

Steps:

  • Preheat the oven to 180c and line a dish with parchment paper. I used an 8x8 inch dish.
  • Add the honey and butter to a jug and microwave gently until the ingredients have melted. You can also do this in a pan on the hob. Add the sugar and water and mix until all dissolved.
  • Add the oats, rice krispies, flour, dried fruit, seeds and coconut to a large bowl and mix. Pour in the the melted butter mixture and mix. Finally stir in the chocolate chips.
  • Transfer this mixture into the prepared dish. Take another piece of parchment paper and use that to push down firmly on the mixture. You need to make it as compact as possible in the dish.
  • Bake in the oven for 20 minutes, leave to cool and then put it in the fridge or freezer for 1 hour. These steps are essential to stop the bars from falling apart.
  • Remove from the fridge and lift the parchment paper out of the dish and cut into small bars.
  • Keep in the fridge or freezer.

Nutrition Facts : ServingSize 1 Serving, Calories 209, Sugar 11.8 g, Sodium 23.5 mg, Fat 7.7 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 29.9 g, Fiber 2.7 g, Protein 3.6 g, Cholesterol 15.5 mg

CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

NUT FREE CHEWY GRANOLA BARS



Nut Free Chewy Granola Bars image

These nut free homemade granola bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies!

Provided by Natalie Monson

Categories     Snack

Time 2h15m

Number Of Ingredients 9

2 cups oats (quick or rolled)
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup honey
1/4 cup coconut oil (melted)
1 teaspoon vanilla extract
1/4 cup pumpkin seeds (pepitas)
1/4 cup dried cranberries (optional)
1/4 cup mini chocolate chips (optional)

Steps:

  • Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.
  • In a mixing bowl, combine oats, salt and cinnamon.
  • In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.
  • Pour honey mixture into the oats and stir until well combined.
  • Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.
  • Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.
  • Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!

Nutrition Facts : Calories 135 kcal, Carbohydrate 19 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Sodium 98 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

SIMPLY THE BEST NUT FREE GRANOLA RECIPE



Simply THE BEST Nut Free Granola Recipe image

This simple and easy granola recipe is nut free, but loaded with nutritious flavor thanks to the sweet honey, chewy dried fruit, and buttery coconut. Best of all, the crunchy, chunky granola is ready for the oven in about 10 minutes!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

4 c. old-fashioned oats
¾ c. wheat germ
1 t. salt
¼ c. brown sugar
½ c. honey
½ c. coconut oil, canola oil, or avocado oil
½ t. cinnamon
½ t. vanilla extract
¾ c. dried cranberries (or other dried fruit of your choice)
½ c. shredded, sweetened coconut

Steps:

  • Preheat oven to 325 degrees F.
  • Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
  • In a large bowl, stir together oats and wheat germ.
  • In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
  • Pour honey mixture over the oats and stir until the oats are completely coated. Add cranberries and coconut and stir to combine.
  • Spread oat mixture evenly onto prepared baking sheet. I like to use a wooden spoon to gently press together clumps of the oats to get those great crunchy clusters at the end!
  • Bake for 15-20 minutes, stirring halfway through.
  • Remove from the oven, press oats gently again with a wooden spoon to form those clusters, and allow to cool completely before storing granola in an air-tight container. The granola will continue to get crispier and crunchier as it cools.

Nutrition Facts : ServingSize 1 /4 cups, Calories 223 kcal, Carbohydrate 33 g, Protein 5 g, Fat 8 g, SaturatedFat 5 g, Sodium 13 mg, Fiber 4 g, Sugar 8 g

HEALTHY NUT-FREE GRANOLA BARS (NO-BAKE)



Healthy Nut-Free Granola Bars (No-Bake) image

These No-bake, Healthy Nut-Free Granola Bars are school-safe and so simple to make! They are chewy, kid-friendly, and ideal for snacking.

Provided by Alia | Everyday Easy Eats

Categories     Snack

Time 10m

Number Of Ingredients 6

1 cup packed Medjool dates, (pitted)
1/4 cup honey
1 1/4 cups rolled oats
1/2 cup dried cranberries
1/2 cup pumpkin seeds
1/4 cup unsweetened shredded coconut

Steps:

  • Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
  • In the bowl of a food processor, process dates and honey until they form a paste.
  • In a large mixing bowl, combine the oats, cranberries, pumpkin seeds and coconut.
  • Add date mixture to oat mixture and mix, using your hands, until well combined. Transfer mixture to the prepared pan and firmly press into an even layer.
  • Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.

Nutrition Facts : Calories 156 kcal, Carbohydrate 30 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

NUT-FREE CHEWY GRANOLA BARS



Nut-Free Chewy Granola Bars image

I created this recipe by combining my favorite granola bar recipe with one for lactation cookies while I was breastfeeding. The result were delicious, healthy, nut-free, chewy goodness!

Provided by misslaurenrae

Categories     Egg Free

Time 25m

Yield 30 serving(s)

Number Of Ingredients 12

4 cups oatmeal (not instant)
2 cups flour
1/2 cup coconut
1/2 cup raisins
1/2 cup chocolate chips
3 tablespoons flax seeds
1 tablespoon wheat germ
1/8 cup sugar
2 teaspoons baking soda
1/2 teaspoon salt
3/4 cup vegetable oil
3/4 cup honey

Steps:

  • Preheat oven to 350.
  • Mix oatmeal, flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda and salt in large bowl.
  • Add the vegetable oil and honey.
  • Mix well until sticky. It is best to use your hands to make sure everything is turned together.
  • Line 9x13 pan with parchment paper.
  • Press mixture firmly into pan.
  • Bake for 15-20 minutes. Granola bars will look soft when you take them out of the oven, but if you leave them in until they are brown they will be overcooked.
  • Cut into bars while still warm.

Nutrition Facts : Calories 184.8, Fat 8.5, SaturatedFat 2.2, Sodium 125.3, Carbohydrate 25.9, Fiber 2.1, Sugar 11, Protein 2.8

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