ALMOND HERB-CRUSTED TROUT FOR TWO
Steps:
- Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
- Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
- Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
- Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.
Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PAN-FRIED BREADED TROUT
ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. We eventually made it home all right...and kept the recipe we'd devised. -Felicia Cummings, Raymond, Maine
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture., In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired.
Nutrition Facts : Calories 524 calories, Fat 39g fat (8g saturated fat), Cholesterol 152mg cholesterol, Sodium 441mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.
HAZELNUT-CRUSTED TROUT
Steps:
- Pulse nuts in a food processor until finely ground. Rinse trout and pat dry. Season with salt inside and out.
- Beat egg in a pie plate. Spread ground nuts on a dinner plate. Dip both sides of trout first in egg and then nuts. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking and cook trout, shaking skillet to prevent sticking and turning once with a metal spatula, until browned on both sides and just cooked through, about 12 minutes total.
- While trout is cooking, melt butter in a small saucepan and stir in lemon juice. Season with salt and pepper and keep warm. Pour over trout and sprinkle fish with parsley.
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
WALNUT CRUSTED TROUT FILLETS
Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street Inn Restaurant and Bon Appetite.
Provided by Bev I Am
Categories Trout
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Using fork, stir flour, sage, salt and pepper on large plate to blend.
- Whisk eggs in medium bowl.
- Place walnuts on another large plate.
- Sprinkle trout fillets with salt and pepper.
- Dredge trout in flour mixture, then dip in eggs to coat.
- Press both sides of trout in walnuts to coat.
- Melt 1 TBS butter with 1 TBS oil in each of 2 heavy large skillets over medium heat.
- Add 2 trout fillets to each skillet.
- Cook until coating is lightly browned and trout are cooked through, about 5 minutes per side.
- Transfer trout to plates.
- Squeeze 1 lemon wedge over each fillet, sprinkle with parsley, and serve.
- Serves 4.
NUT CRUSTED LAKE TROUT
Just made this tonight and it was a huge hit, even with DH and ALL my boys! (No small trick) Appropriate for people on gluten free diets, no carb diets, and also for Passover. You can substitute other mild fish, and experiment with different types of nuts.
Provided by Sarah Chana
Categories Trout
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 415°F.
- Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
- Spread on a plate.
- Wash and pat dry fish fillets.
- Press each fillet into the nut mixture, coating both sides.
- Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).
OVEN BAKED TROUT RECIPE WITH PARMESAN AND PANKO
This oven baked trout recipe features fillets that turn out crispy on the outside with a tender white flesh interior that is very flaky.
Provided by Carol
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F. Spray a baking dish with cooking spray.
- Season the fish with sea salt and cracked black pepper.
- Combine the light mayo, lemon zest, Dijon mustard and minced garlic in a small bowl.
- Mix together the Panko bread crumbs, thyme and Parmesan cheese in a separate bowl.
- Spread mayonnaise mixture on both sides of the trout.
- Roll the trout in the Panko mixture to coat evenly.
- Transfer the fillets to a baking sheet.
- Bake in the preheated oven for 12-15 min or until fish begins to flake lightly.
- Serve immediately with tartar sauce.
Nutrition Facts : Calories 488.7 calories, Carbohydrate 14.5 grams carbohydrates, Cholesterol 172.3 milligrams cholesterol, Fat 20.7 grams fat, Fiber 0.6 grams fiber, Protein 56.7 grams protein, SaturatedFat 5.6 grams saturated fat, ServingSize Half of the recipe, Sodium 517 grams sodium, Sugar 1.2 grams sugar, UnsaturatedFat 12.8 grams unsaturated fat
PEANUT-CRUSTED TROUT WITH PINEAPPLE CILANTRO RELISH
Time 25m
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Preheat broiler, then oil rack of a broiler pan.
- Chop enough cilantro stems to measure 1/2 cup, then transfer to a food processor along with peanuts, ginger, garlic, pepper, 2 tablespoons oil, 1 tablespoon lime juice, 1 teaspoon salt, and 1/2 teaspoon chile. Process until finely chopped, about 30 seconds, then transfer to a bowl. Do not clean processor.
- Pat fillets dry and arrange, flesh sides up, tightly on rack of broiler pan (fillets should just touch). Spread peanut mixture evenly over tops of fillets.
- Broil fish 3 to 4 inches from heat until lightly browned and just cooked through, about 4 minutes.
- While fish broils, chop enough cilantro leaves to measure 1 cup, then pulse in processor along with pineapple, fish sauce, remaining tablespoon each of oil and lime juice, remaining 1/4 teaspoon salt, and remaining 1/2 teaspoon chile until combined.
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- Thaw fish, if frozen. Preheat oven to 350 degrees F. Line a shallow baking pan with foil and coat with cooking spray; set aside.
- Heat a small saucepan over low heat; add coriander seeds, cumin seeds, and caraway seeds. Cook and stir for 4 minutes or until fragrant and golden. (Do not allow the seeds to burn or they will taste bitter.) Remove from heat. Using a small food processor or a mortar and pestle, grind the seeds. Stir in oil, lemon peel, garlic, salt, cinnamon, and pepper.
- Place pistachios in a small bowl; set aside. Rinse the fish; pat dry with paper towels. Spread one side of the fish fillets with the spice mixture. Bringing up two opposite ends, fold the fish into thirds. Dip the top and the sides of the fish bundles into the nuts to coat; place in the prepared baking pan. Sprinkle with any remaining nuts.
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- Preheat oven to 400°F. Place almonds, panko, and 1 tablespoon dill in the bowl of a mini food processor; pulse until finely ground.
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- Rinse trout and pat dry. Using a sharp knife, slowly remove the skin from the fish. Then, divide the fish into 4 separate portions. Season with salt and pepper.
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- While trout is cooking, toss arugula in olive oil and lemon juice. Season with salt and pepper, then divide the greens onto 4 plates. Sprinkle each plate with a few dried cherries.
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