NUT-AND-SEED MIX WITH PAPAYA
Provided by Food Network Kitchen
Time 10m
Yield 7 servings
Number Of Ingredients 11
Steps:
- Combine the ingredients in a large bowl. Store in an airtight container.
NUT AND SEED BRITTLE
Provided by Ree Drummond : Food Network
Time 2h
Yield 2 bags
Number Of Ingredients 9
Steps:
- Toast the seeds and almonds in a 350 degree oven for 8 to 10 minutes, shaking the pan once during the process.
- Line a baking sheet with parchment.
- Heat the sugar, corn syrup, butter and water in a large saucepan over medium-high heat. Stir gently with a wooden spoon until the sugar has melted. Stop stirring and allow the sugar to cook until it reaches 300 degrees F on a candy thermometer -- swirl the pan occasionally to ensure it cooks evenly, about 10 minutes.
- Carefully, but moving quickly, stir in the toasted seeds and nuts until everything is coated. Pour onto the prepared baking sheet, trying to disperse it as evenly as possible and using the back of a spoon as needed. Sprinkle over the sea salt and allow to cool completely, 1 1/2 hours.
- Break the brittle into shards of desired size and store in an airtight container or pack into clear bags and tie with ribbon.
PEANUT BUTTER AND SEED GRANOLA BARS
A quick, easy, healthy treat! If you need to steal one before they are set up, I would understand.
Provided by FitnessFoodieJenBecker
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 32
Number Of Ingredients 11
Steps:
- Line a 9x13-inch baking pan with parchment paper or lightly spray with cooking spray.
- Mix oats, cashews, pumpkin seeds, coconut, cocoa nibs, chia seeds, and hemp seeds together in a bowl.
- Combine peanut butter, almond butter, honey, and coconut oil in a microwave-safe bowl; heat in microwave until smooth and well mixed, stirring every 30 seconds. Mix peanut butter mixture into oat mixture using your hands or a spoon until well combined. Firmly press mixture into the prepared pan. Cut into bars, cover pan, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 183.9 calories, Carbohydrate 14.1 g, Fat 12.8 g, Fiber 2.8 g, Protein 5.5 g, SaturatedFat 3 g, Sodium 81.8 mg, Sugar 3.7 g
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