Nut And Seed Mix With Papaya Recipes

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NUT-AND-SEED MIX WITH PAPAYA



Nut-and-Seed Mix With Papaya image

Provided by Food Network Kitchen

Time 10m

Yield 7 servings

Number Of Ingredients 11

1 cup hazelnuts
1 cup pecans
1 cup almonds
1 cup walnuts
1/4 cup shredded coconut
1/2 cup dried papaya pieces
1/2 cup pitted dried dates, chopped
1/2 cup hulled pumpkin seeds
1/2 cup sunflower seeds
1 cup raisins
Handful of flax seeds

Steps:

  • Combine the ingredients in a large bowl. Store in an airtight container.

NUT AND SEED BRITTLE



Nut and Seed Brittle image

Provided by Ree Drummond : Food Network

Time 2h

Yield 2 bags

Number Of Ingredients 9

3/4 cup flax seeds
1/2 cup unsalted sunflower seeds
1/4 cup sesame seeds
1/2 cup slivered almonds
1 1/2 cups sugar
1/2 cup corn syrup
8 tablespoons (1 stick) salted butter
1/2 cup water
1/2 tablespoon flaked sea salt

Steps:

  • Toast the seeds and almonds in a 350 degree oven for 8 to 10 minutes, shaking the pan once during the process.
  • Line a baking sheet with parchment.
  • Heat the sugar, corn syrup, butter and water in a large saucepan over medium-high heat. Stir gently with a wooden spoon until the sugar has melted. Stop stirring and allow the sugar to cook until it reaches 300 degrees F on a candy thermometer -- swirl the pan occasionally to ensure it cooks evenly, about 10 minutes.
  • Carefully, but moving quickly, stir in the toasted seeds and nuts until everything is coated. Pour onto the prepared baking sheet, trying to disperse it as evenly as possible and using the back of a spoon as needed. Sprinkle over the sea salt and allow to cool completely, 1 1/2 hours.
  • Break the brittle into shards of desired size and store in an airtight container or pack into clear bags and tie with ribbon.

PEANUT BUTTER AND SEED GRANOLA BARS



Peanut Butter and Seed Granola Bars image

A quick, easy, healthy treat! If you need to steal one before they are set up, I would understand.

Provided by FitnessFoodieJenBecker

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 32

Number Of Ingredients 11

4 cups rolled oats
¼ cup raw cashew pieces
¼ cup pumpkin seeds
¼ cup shredded unsweetened coconut
¼ cup cocoa nibs
3 tablespoons chia seeds
3 tablespoons hemp seeds
1 cup peanut butter
1 cup almond butter
¼ cup honey
2 tablespoons coconut oil

Steps:

  • Line a 9x13-inch baking pan with parchment paper or lightly spray with cooking spray.
  • Mix oats, cashews, pumpkin seeds, coconut, cocoa nibs, chia seeds, and hemp seeds together in a bowl.
  • Combine peanut butter, almond butter, honey, and coconut oil in a microwave-safe bowl; heat in microwave until smooth and well mixed, stirring every 30 seconds. Mix peanut butter mixture into oat mixture using your hands or a spoon until well combined. Firmly press mixture into the prepared pan. Cut into bars, cover pan, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 183.9 calories, Carbohydrate 14.1 g, Fat 12.8 g, Fiber 2.8 g, Protein 5.5 g, SaturatedFat 3 g, Sodium 81.8 mg, Sugar 3.7 g

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