Nowastebroccoli Recipes
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
ROASTED BROCCOLI
Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Provided by Kelly H.
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
- Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g
NO WASTE BROCCOLI
Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.
Provided by BIG_CHIEF
Categories Vegetable
Time 22m
Yield 5-8 serving(s)
Number Of Ingredients 2
Steps:
- Cut off tender broccoli tops at the main stalk.
- Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
- Cut tender inside stalk into small pieces, about 1/2" long.
- Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
Nutrition Facts : Calories 41.3, Fat 0.5, SaturatedFat 0.1, Sodium 43.9, Carbohydrate 8.1, Fiber 3.2, Sugar 2.1, Protein 3.4
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14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
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Author Cathy JacobsPublished 2017-12-08
- One-Pan Broccoli Macaroni and Cheese. Here's a great way to add some extra nutrition to a family favorite meal, while also adding great taste and texture.
- Broccoli and Ham Quiche. Quiche is always a welcome dish at brunch or lunch, and this classic broccoli and ham quiche recipe is a wonderful choice for enjoying with your family or friends anytime.
- Broccoli Walnut Pasta. This easy, one-dish broccoli walnut pasta is a great go-to recipe on busy weeknights. Toasted walnuts and Italian cheese add a welcome, savory flavor to the fresh, healthy crunch of broccoli.
- Beef and Broccoli Stir Fry. When you're craving the delicious taste of Chinese take-out food, but want to avoid the expense (and extra calories) of ordering in, we've got the perfect recipe for you.
- Roasted Broccoli With Ginger. Delicious and easy, this roasted broccoli with ginger for a unique and craveable side dish. Plus it's roasted on a sheet pan so it's super quick to throw together and is out of the oven in no time!
- Broccoli Cheddar Soup. Kids love cheese and this creamy broccoli Cheddar soup is a great way to get your kids to eat their vegetables. Broccoli and cheddar cheese go well together in almost any recipe, and this scrumptious, comforting broccoli cheese soup is the perfect thing to make when it's cold outside, and you want something yummy to warm your tummy.
- Easy Broccoli Slaw With Raisins. This easy, crunchy easy broccoli slaw with raisins is absolutely full of flavor and texture. It makes a delicious first course any time of year, no matter what's on the menu.
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