Now Or Later Spicy Sausage Soup Recipes

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SPICY SAUSAGE & CABBAGE SOUP



Spicy Sausage & Cabbage Soup image

This Spicy Sausage & Cabbage Soup is light on calories but big on flavor. It will heat you from the inside out on a chilly evening.

Provided by Christina

Categories     Entree     Soup

Time 30m

Number Of Ingredients 12

2 tbsp olive or avocado oil
1 lb beef sausage (Cut into half-circles. Chicken or Pork would also work.)
2 medium white or yellow onions (finely diced)
4 ribs celery (chopped)
2 green bell peppers (finely diced)
1 head of cabbage (chopped)
56 oz cans of diced tomatoes (two 28 oz cans)
32 oz chicken stock
1 1/4 tbsp cajun or creole seasoning
salt & pepper to taste
4 green onions (thinly sliced)
1/2 cup fresh cilantro (chopped)

Steps:

  • Heat oil over medium heat in a large pot. Add sausage, onion, and celery. Sauté for approximately 5 minutes, stirring frequently.
  • Add bell pepper, stir, and sauté for an additional 3 minutes.
  • Add cabbage, diced tomatoes, chicken stock, and Cajun seasoning (I like Tony Chachere's Original Creole Seasoning). If your sausage is already spicy start with less Cajun seasoning and taste before adding more.
  • Stir. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  • Salt and pepper to taste.
  • Stir in green onion and cilantro a few minutes before you're ready to serve.

Nutrition Facts : Calories 310 kcal, Carbohydrate 20 g, Protein 12 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 820 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

ONE POT SPICY SAUSAGE SOUP



One Pot Spicy Sausage Soup image

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

Provided by Kelly

Time 35m

Number Of Ingredients 13

1 tablespoon olive oil
1 lb. hot (or regular) Italian ground sausage
1 medium onion, chopped
2 bell peppers, chopped (I used red and green)
2 cloves garlic, minced
4 cups beef broth
1 (15 oz) can diced tomatoes
1 (16 oz) jar chunky salsa
1 (12 oz) bag mixed frozen vegetables (corn, green beans, carrots)
1 tablespoon Worcestershire sauce
1/2 teaspoon Italian seasoning
Salt and pepper, to taste
2 cups baby kale leaves, chopped

Steps:

  • In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned. Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent.
  • Add the rest of the ingredients, except for the kale, and bring to a boil. Reduce heat and cover, allowing soup to simmer for about 20 minutes.
  • Add kale and simmer for an additional 10 minutes, serve and enjoy!

Nutrition Facts : ServingSize 1/6th of recipe, Calories 319 calories, Sugar 7.5 g, Sodium 630.8 mg, Fat 15.6 g, SaturatedFat 0.4 g, Carbohydrate 19.3 g, Fiber 2.8 g, Protein 13 g

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