Nourishing White Bean Soup Recipes

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NOURISHING WHITE BEAN SOUP



Nourishing White Bean Soup image

This vegetarian White Bean Soup is soothing and delicious. We use canned white beans for this recipe so it's a quick and easy soup to pull together.

Provided by The Harvest kitchen

Categories     Soup

Time 30m

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
1 onion, chopped
2 green onions, chopped
4 cloves garlic, minced
2 carrots, grated on a box grater
2 celery stalks, chopped
2 15 ounce cans cannellini beans, drained
1 fresh rosemary sprig (or 1/2 teaspoon dried)
1 bay leaf
2-1/2 teaspoons Italian herbs
1 1-inch piece Parmesan cheese
4 cups low-sodium vegetable broth
salt and ground black pepper to taste

Steps:

  • Het the olive oil in a large Dutch oven.
  • Add the onion, carrots and celery and sauté for about 5 minutes until softened. Add the garlic and sauté for another minute or two.
  • Stir in the Italian herbs
  • Add the beans, rosemary sprig and bay leaf
  • Pour in the vegetable broth.
  • Cover and simmer on low heat for about 20 minutes.
  • Discard bay leaf and rosemary sprig
  • Using a stick blender blend the soup until it's smooth and creamy.
  • Season with freshly ground black pepper and sea salt.
  • Serve with a drizzle of olive oil, some parmesan cheese and torn croutons.

Nutrition Facts : Calories 291 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 8 grams fat, Fiber 10 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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