Nourishing Traditions Pancakes Recipes
NOURISHING TRADITIONS PANCAKES
Make and share this Nourishing Traditions Pancakes recipe from Food.com.
Provided by K. Van Vleck
Categories Breakfast
Time P1DT30m
Yield 16 pancakes, 8 serving(s)
Number Of Ingredients 6
Steps:
- Soak flour in yogurt (or buttermilk/kefir) in warm place for 12-24 hours. After soaking time, stir in other ingredients and add water to obtain the desired thinness.
- Cook on a hot, oiled griddle or cast iron skillet. The pancakes cook longer than regular pancakes, and have a slightly chewy texture and mild sour taste, which is very pleasing. Serve with melted butter, real grade B maple syrup, raw honey, berry syrup, or fruit butter.
Nutrition Facts : Calories 182.7, Fat 6.8, SaturatedFat 3.6, Cholesterol 62.1, Sodium 374.5, Carbohydrate 24.5, Fiber 3.2, Sugar 3, Protein 7.7
NOURISHING TRADITIONS WAFFLES (GRAIN SOAKING METHOD)
Soaking grains in a soured or cultured milk, buttermilk, or cream breaks down the phytic acid in the bran of the grains that is so harsh on our intestinal systems. Our bodies are better able to absorb the many nutrients of the whole grain wheat. This is the first recipe I tried using that method. As Sally Fallon states, it does produce a softer waffle. I was very pleased with the results and my family liked them very much. I will be making them often. I use whole wheat flour (fresh ground from my grain mill) but you can use spelt or kamut. I also use buttermilk but you can use kefir or yoghurt.
Provided by Kitchen Witch Steph
Categories Breakfast
Time P1DT20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak flour in buttermilk in a warm place for 12-24 hours.
- Stir in egg yolks, syrup, butter, and salt.
- In a clean bowl, beat egg whites with a pinch of salt until stiff.
- Fold into batter.
- Cook in a hot, well-coted waffle iron.
- Serve with melted butter and maple syrup.
Nutrition Facts : Calories 281.4, Fat 6.9, SaturatedFat 3.5, Cholesterol 76.4, Sodium 639.6, Carbohydrate 45, Fiber 6.1, Sugar 8.3, Protein 12.8
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