30 HEALTHY SPINACH SALADS
Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach salad in 30 minutes or less!
Nutrition Facts :
PERFECT SPINACH SALAD (NO, REALLY)
This classy spinach salad is a salad to impress! Smoky pecans and a creamy balsamic vinaigrette make the best counterpoint to this green.
Provided by Sonja Overhiser
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Make the hard boiled eggs, if using (or make them in advance). Chop them into bite-sized pieces.
- Add the pecans, soy sauce, maple syrup and smoked paprika to a small non-stick skillet over medium heat. When it just starts to bubble, reduce the heat to low but still slowly bubbling. Simmer 6 to 8 minutes, stirring occasionally. In the last minute when the liquid is mostly evaporated, stir continuously until it is totally cooked out and the nuts start clumping together. Immediately remove from the heat and transfer the pecans to a sheet of parchment paper in a single layer. Sprinkle with 2 pinches kosher salt and allow to cool to room temperature, about 5 minutes.
- Make the Balsamic Vinaigrette.
- Thinly slice the shallot. If using apple instead of hard boiled egg, thinly slice the apple.
- Place the spinach on plates or in bowls. Top with hard boiled eggs or apple slices, smoky pecans, sliced shallot, and feta cheese crumbles.
Nutrition Facts : Calories 332 calories, Sugar 11.1 g, Sodium 520 mg, Fat 26.9 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 2.4 g, Protein 8.5 g, Cholesterol 109.7 mg
A DIFFERENT SPINACH SALAD
This salad combines fresh spinach with strawberries, bananas, walnuts and raspberry dressing. Not like the bacon grease dressing type spinach salad...an altogether different experience. Very tasty!
Provided by Epi Curious
Categories Strawberry
Time 5m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 5
Steps:
- Divide the spinach among four salad plates. Top with sliced bananas, strawberries and walnuts. Serve with dressing, to taste.
Nutrition Facts : Calories 298.1, Fat 19.8, SaturatedFat 1.9, Sodium 30.7, Carbohydrate 29.8, Fiber 7.2, Sugar 15.2, Protein 7.1
SIMPLE SPINACH SALAD FOR ONE
I love spinach salad but I live alone and hate to make a full recipe since any leftovers get way too wilted. I came up with this recipe by modifying a Betty Crocker cookbook version. You can definitely play around with the amounts of the ingredients. I don't actually measure out the lemon juice - I squeeze some into the oil, and drizzle a little more over the finished salad if it's not lemony enough. This makes a good sized bowl for one person, and if you want seconds it's so easy to make some more. You can also double/triple the ingredients for company!
Provided by Sun Green
Categories Very Low Carbs
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil, lemon juice, garlic, and bacon in a small saucepan until hot.
- Remove from heat and add desired serving size of spinach leaves.
- Toss until spinach is just wilted, transfer to serving bowl.
- Top with crumbled feta cheese.
Nutrition Facts : Calories 168.4, Fat 16.9, SaturatedFat 3, Cholesterol 8.8, Sodium 185.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 3.2
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- Molly Wizenberg and Brandon Pettit's Red Wine Vinaigrette. There's both red wine vinegar and actual red wine in this dressing that pairs so well with a strawberry spinach salad.
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