Not The Normal Spinach Salad Recipes

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30 HEALTHY SPINACH SALADS



30 Healthy Spinach Salads image

Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Apple Spinach Salad
Cranberry Almond Spinach Salad
Balsamic Spinach Salad With Sea Salt
Spinach Strawberry Salad
Spinach Salad with Honey Dijon Dressing
Spinach Salad with Bacon u0026amp; Eggs
Winter Salad
Simple Spinach Salad with Avocados
Wilted Spinach Salad with Bacon Dressing
Berry Spinach Salad
Roast Pumpkin, Spinach and Feta Salad
Chicken Spinach Salad
Beet Salad with Spinach, Cashews, and Goat Cheese
Simply Seasoned Korean Spinach Salad
Spinach Pear and Feta Salad Recipe
Arugula Salad with Apples, Cranberries, and Pecans
Spinach u0026amp; Green Cabbage Citrus Salad w/ Pistachios
Summer Spinach Salad with Tomato
Spinach Salad with Grilled Zucchini, Peas, Feta and Mint
Spinach Orzo Salad With Feta, Tomatoes and a Basil Dressing
Spinach Pasta Salad
Warm Spinach Salad with Pancetta + Goat Cheese
Mediterranean-Style Mango Salad
Spinach Salad with Asian Salad Dressing
Spinach and Mushroom Salad
Quinoa Spinach Power Salad with Lemon Vinaigrette
Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae)
Berry Spinach Salad with Spicy Maple Sunflower Seeds
Apricot Spinach Salad
Mandarin Pasta Spinach Salad with Teriyaki Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a spinach salad in 30 minutes or less!

Nutrition Facts :

PERFECT SPINACH SALAD (NO, REALLY)



Perfect Spinach Salad (No, Really) image

This classy spinach salad is a salad to impress! Smoky pecans and a creamy balsamic vinaigrette make the best counterpoint to this green.

Provided by Sonja Overhiser

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 10

2 hard boiled eggs or 1 large crisp tart apple
1/2 cup whole pecans*
1 tablespoon soy sauce (or tamari or coconut aminos)
1 1/2 tablespoons maple syrup or sugar
1 teaspoon smoked paprika
2 pinches kosher salt or flaky sea salt
1 recipe Best Balsamic Vinaigrette
6 cups baby spinach leaves or chopped standard spinach
1 shallot
1/2 cup feta cheese crumbles (optional)

Steps:

  • Make the hard boiled eggs, if using (or make them in advance). Chop them into bite-sized pieces.
  • Add the pecans, soy sauce, maple syrup and smoked paprika to a small non-stick skillet over medium heat. When it just starts to bubble, reduce the heat to low but still slowly bubbling. Simmer 6 to 8 minutes, stirring occasionally. In the last minute when the liquid is mostly evaporated, stir continuously until it is totally cooked out and the nuts start clumping together. Immediately remove from the heat and transfer the pecans to a sheet of parchment paper in a single layer. Sprinkle with 2 pinches kosher salt and allow to cool to room temperature, about 5 minutes.
  • Make the Balsamic Vinaigrette.
  • Thinly slice the shallot. If using apple instead of hard boiled egg, thinly slice the apple.
  • Place the spinach on plates or in bowls. Top with hard boiled eggs or apple slices, smoky pecans, sliced shallot, and feta cheese crumbles.

Nutrition Facts : Calories 332 calories, Sugar 11.1 g, Sodium 520 mg, Fat 26.9 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 2.4 g, Protein 8.5 g, Cholesterol 109.7 mg

A DIFFERENT SPINACH SALAD



A Different Spinach Salad image

This salad combines fresh spinach with strawberries, bananas, walnuts and raspberry dressing. Not like the bacon grease dressing type spinach salad...an altogether different experience. Very tasty!

Provided by Epi Curious

Categories     Strawberry

Time 5m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 5

5 ounces Baby Spinach, washed & dried (fresh)
2 bananas, sliced
1 quart fresh strawberries, washed & halved
1 cup walnuts, chopped
raspberry vinaigrette dressing (I use Aunt Mid's All Natural)

Steps:

  • Divide the spinach among four salad plates. Top with sliced bananas, strawberries and walnuts. Serve with dressing, to taste.

Nutrition Facts : Calories 298.1, Fat 19.8, SaturatedFat 1.9, Sodium 30.7, Carbohydrate 29.8, Fiber 7.2, Sugar 15.2, Protein 7.1

SIMPLE SPINACH SALAD FOR ONE



Simple Spinach Salad for One image

I love spinach salad but I live alone and hate to make a full recipe since any leftovers get way too wilted. I came up with this recipe by modifying a Betty Crocker cookbook version. You can definitely play around with the amounts of the ingredients. I don't actually measure out the lemon juice - I squeeze some into the oil, and drizzle a little more over the finished salad if it's not lemony enough. This makes a good sized bowl for one person, and if you want seconds it's so easy to make some more. You can also double/triple the ingredients for company!

Provided by Sun Green

Categories     Very Low Carbs

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 teaspoon lemon juice
1 clove garlic, minced (I use one of those frozen cubes)
1 slice cooked bacon, cut up
feta cheese
fresh spinach (I use the pre-washed bagged kind)

Steps:

  • Heat olive oil, lemon juice, garlic, and bacon in a small saucepan until hot.
  • Remove from heat and add desired serving size of spinach leaves.
  • Toss until spinach is just wilted, transfer to serving bowl.
  • Top with crumbled feta cheese.

Nutrition Facts : Calories 168.4, Fat 16.9, SaturatedFat 3, Cholesterol 8.8, Sodium 185.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 3.2

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