NO-FRY EASY ZUCCHINI PARMESAN
I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.
Provided by sixofus
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
- Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
- Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
- Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.
Nutrition Facts : Calories 117 calories, Carbohydrate 3.1 g, Cholesterol 18.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 212.4 mg, Sugar 1.1 g
GOURMET ZUCCHINI FRITTERS (NO CHEESE!)
The original of this slightly modified recipe came from "Food and Wine" magazine. This appetizer or side dish makes several 3" patties and has it all -- it's healthy and light, wonderfully fast and easy to prepare, has a lot of eye appeal, cheap to make, and tastes incredible. I notice that most zucchini fritter recipes include cheese -- this one does not but the bright flavor certainly does not suffer for the lack of that particular ingredient. I use these zucchini fritters for my most high-end social/culinary occasions -- but I also love them for brunch with a glass of white wine. Enjoy!
Provided by Bone Man
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred the zucchini squash on a box shredder (large side) or with a mandolin.
- In a medium bowl, mix the salt and water and allow the shredded zucchini to soak in the refrigerator for up to 45 minutes.
- In another medium bowl, mix the chopped parsley, minced garlic, and lemon zest. Drain, rinse, (cold tap water) and redrain the zucchini -- pat it dry with paper towels and add to the parsley mixture.
- Season the mixture with the table salt and pepper, then add in the beaten eggs and carefully stir in the flour to make a batter.
- In a medium-sized no-stick skillet, over medium-high heat, bring the olive oil up to temperature until you see some rippling. Then spoon in heaping tablespoons of the zucchini batter. Make about three per batch -- each one, after being mashed down a bit with a spatula should be about three inches across. Cook for about one minute per side (until golden brown) before turning.
- Place finished patties on paper towels to drain while finishing the remaining patties.
- Serve with lemon wedges as garnish, on the side.
Nutrition Facts : Calories 359, Fat 30, SaturatedFat 4.6, Cholesterol 105.8, Sodium 568.5, Carbohydrate 19.6, Fiber 3.2, Sugar 2.3, Protein 6.6
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