Not So Dirty Rice Recipes

NOT-SO-DIRTY RICE

Not-So-Dirty Rice image

Here's a high-protein, fairly low-fat side dish that is super simple to make, and actually tastes wonderful! (no chicken livers!!) Best if made the night before.

Provided by Pellerin

Categories White Rice

Time 1h35m

Yield 7 cups of salad, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup dried black-eyed peas, soaked, cooked, drained (don't use canned mushy and yucky-looking)
2 cups white rice, cooked
3/4 cup extra virgin olive oil
4 scallions, sliced (~1/4 - 1/2 cup)
5 roma tomatoes, juiced, seeded, and diced (~2 cups, or use 1 pint of grape or cherry tomatoes, halved)
1/2 tablespoon Tabasco sauce
1/2-3/4 cup cilantro leaf, fresh, julienned
2 teaspoons salt
1 teaspoon black pepper
2 teaspoons fresh lime juice
1 tablespoon of fresh mint, chopped

Steps:

Pick through dry beans, rinse, and soak in water overnight at room temperature. Simmer for ~1½ hours, until JUST tender. Cool, drain, rinse.
In a large bowl, mix the all ingredients thoroughly. Cover and refrigerate several hours. Taste for need of extra salt & pepper - may need another ¼ teaspoon.

Nutrition Facts : Calories 287.5, Fat 13.9, SaturatedFat 2, Sodium 398.6, Carbohydrate 35.2, Fiber 2.9, Sugar 1.8, Protein 5.8

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