SPICY HONEY-MUSTARD CHICKEN
Here's my healthier version of fried chicken tenders. The homemade honey mustard helps the whole wheat bread crumbs stick to the chicken. Make double the amount of the honey mustard if you want some dipping sauce on the side.
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield Serves 4
Number Of Ingredients 10
Steps:
- To make the honey mustard: Whisk the mustard, honey, mayonnaise, and hot sauce together in a medium bowl.
- To make the chicken: Preheat the oven to 400 degrees F. Rinse the chicken and pat dry. If using 2 large breasts, then place the chicken breasts on a cutting board and halve them horizontally so you end up with 4 pieces of even thickness (if using chicken cutlets, skip this step). If the chicken pieces are thicker than 1/2 inch, place a large sheet of plastic wrap on a cutting board and set 1 piece of chicken on top. Cover with another sheet of plastic wrap and then pound the chicken to a 1/2-inch thickness using a meat mallet or a heavy-bottomed pot. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
- Add the chicken to the bowl with the mustard mixture and turn to coat. In a second medium bowl, stir together the bread crumbs, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
- Dredge each piece of chicken through the bread crumbs, gently pressing the crumbs into each side. Place a metal cooling rack on top of a baking sheet, and mist the rack with spray. Spray each piece of chicken on both sides and set it on the rack. Bake the chicken until golden brown and cooked through, 25 to 30 minutes. Serve hot.
Nutrition Facts : Calories 213, Fat 6 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
STOVE TOP HONEY-MUSTARD CHICKEN
Does the world need another Honey-Mustard Chicken? Too bad, it's getting one. This is a good simple worknight meal with great flavour. Serve over rice, noodles, or mashed potatoes.
Provided by Jenny Sanders
Categories Chicken Thigh & Leg
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel and chop the onion finely.
- Heat the oil in a large skillet, and sauté the onion until translucent.
- Add the chicken pieces, turning to lightly brown on both sides.
- Add the chicken stock and turn the heat to high.
- Add the honey, mustard and black pepper.
- Cook until the stock is reduced to a thick sauce.
- Reduce the heat, and continue cooking until the chicken browns and the mixture begins to caramelize - usually just a few minutes more.
- Turn the chicken to let the other side brown a bit, but remove the pan from the heat if the sauce gets as dark as you want it.
- This has a fairly mild mustard flavour; stir in a little more mustard just before serving if you want more bite.
Nutrition Facts : Calories 426.9, Fat 16.2, SaturatedFat 3.3, Cholesterol 171.8, Sodium 391.4, Carbohydrate 26.1, Fiber 1.4, Sugar 20.2, Protein 44.7
EASY HONEY MUSTARD CHICKEN
My absolute favorite dish at Bakers Square is the Honey Mustard Chicken with mushrooms and onions. Unfortunately, the Bakers Square restaurants near me relocated. So, I devised this version which is quick and easy.-Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; set aside. Place flour in a shallow bowl. Add chicken, a few pieces at a time, and toss to coat; shake off excess. In a large skillet, heat 2 tablespoons oil over medium-high heat. Brown chicken on both sides. Remove from pan. Add mushrooms and onion to same pan; cook and stir until tender, 6-8 minutes., Add dressing mixture, stirring to loosen browned bits from pan. Return chicken to pan; bring to a boil. Reduce heat; simmer, uncovered, until a thermometer inserted in chicken reads 165°, 12-15 minutes longer.
Nutrition Facts : Calories 563 calories, Fat 35g fat (6g saturated fat), Cholesterol 117mg cholesterol, Sodium 548mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 1g fiber), Protein 38g protein.
MR. FOOD HONEY-MUSTARD CHICKEN
Make and share this Mr. Food Honey-Mustard Chicken recipe from Food.com.
Provided by Loves2Teach
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Coat a 10- by 15-inch rimmed baking sheet with nonstick cooking spray.
- Place the chicken breasts on the baking sheet.
- In a small bowl, combine the remaining ingredients; mix well.
- Spread the mixture evenly over the chicken breasts.
- Bake for 12 to 15 minutes, or until the topping is golden and no pink remains in the chicken.
Nutrition Facts : Calories 200.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 138, Carbohydrate 17.7, Fiber 0.1, Sugar 17.4, Protein 25.1
GRILLED HONEY MUSTARD CHICKEN
Make and share this Grilled Honey Mustard Chicken recipe from Food.com.
Provided by toosharps
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl mix mayonnaise, mustard, honey, salt and pepper.
- In a ziplock bag, place chicken and pour honey mustard mixture over chicken, reserving 1/2 cup.
- Let marinate at least 2 hours, overnight is even better. Remove chicken and discard the marinade.
- Grill chicken about 10 minutes on each side. The last few minutes brush with reserved honey mustard.
Nutrition Facts : Calories 424, Fat 21.1, SaturatedFat 3.3, Cholesterol 83.7, Sodium 786.1, Carbohydrate 31.7, Fiber 0.1, Sugar 21.2, Protein 27.9
HONEY MUSTARD CHICKEN POT WITH PARSNIPS
For an easy, warming family casserole on a budget, this one-pot ticks all the boxes
Provided by Good Food team
Categories Dinner
Time 45m
Number Of Ingredients 9
Steps:
- Heat half the oil in a large frying pan or shallow casserole with a lid. Brown the chicken until golden, then set aside. Heat the remaining oil, then cook the onions for 5 mins until softened.
- Nestle the thighs back amongst the onions and add the parnips. Mix the stock with the mustard and honey, then pour in. Scatter over the thyme, then bring to a simmer. Cover, then cook for 30 mins (or longer, see tip) until the chicken is tender, then season. Serve with steamed greens.
Nutrition Facts : Calories 326 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.82 milligram of sodium
NOT MR. FOOD HONEY-MUSTARD CHICKEN
Make and share this Not Mr. Food Honey-Mustard Chicken recipe from Food.com.
Provided by Babs7
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Flatten chicken to 1/4" thickness.
- In a shallow bowl, combine bread crumbs and 1 tsp of mustard.
- In another shallow bowl, combine honey and remaining mustard.
- Dip chicken in honey-mustard mixture, then coat with crumbs.
- In a nonstick skillet over medium heat, cook chicken in butter until juices run clear, about 8 minutes.
Nutrition Facts : Calories 345.8, Fat 10.6, SaturatedFat 4.7, Cholesterol 90.8, Sodium 485.2, Carbohydrate 32.9, Fiber 1.5, Sugar 14.7, Protein 29.1
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