Norwegian Fiskegrateng Fish N Macaroni Au Gratin Recipes

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NORSK FISKEGRATENG (FISH AU GRATIN)



Norsk Fiskegrateng (Fish Au Gratin) image

This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".

Provided by silly sally

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

500 g white fish fillets, poached
1/3 cup margarine
1/2 cup white flour
2 cups milk
1 teaspoon salt
1/8 teaspoon pepper
3 eggs, beaten
buttered bread crumbs (optional) or grated cheese (optional)

Steps:

  • Flake the poached fish into a well greased baking dish.
  • In a small saucepan, melt margarine, and add 1/2 cup flour.
  • Gradually add the milk, salt, pepper and the beaten eggs.
  • Beat thoroughly until smooth and lump-free.
  • Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.
  • Bake at 175°C (350°F) for 45 minutes.

Nutrition Facts : Calories 437.8, Fat 25.1, SaturatedFat 6.9, Cholesterol 259.5, Sodium 961.1, Carbohydrate 18.1, Fiber 0.4, Sugar 0.3, Protein 33.4

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