GOLD SOUP
Gold vegetable soup with red lentils added. I use butternut pumpkin, kumera and carrots. You can use any amounts of veges to your preference or whatever you have. The addition of carrots gives this soup a natural sweetness. A very easy soup to make with added protein. Nobody would guess that there are lentils in this soup-they just cook down and help to thicken the soup. To make this soup gluten free-ensure the stock used is labeled as GF. I use Massell brand as it is gluten free, lactose free and vegetarian. You really just cant go wrong making this soup-it's very easy to make. This does make a thick soup- so add some extra stock or water if you like a thinner style soup- add to your liking.
Provided by Jubes
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the stock to a large cooking pot or boiler. Everything will be added to the pot as it is chopped/prepared.
- Cut pumpkin and kumera into chunks, no bigger than 2 inches square, removing any skin and seeds. Add to the pot.
- Peel and chop carrots and onion. Add to the pot.
- Wash and drain the lentils. Add to the pot.
- Add all remaining ingredients and some extra water if the veggies are not covered. You may need to add some more water or stock during the cooking- so just keep your eye on it. If there is not enough liquid the soup may stick to the bottom of your pot. (maybe not such a bad thing if you catch it in time. Once when I made this soup it had stuck to the bottom and tasted like it had roasted pumpkin in it).
- Bring to the boil, Boil for approx 30 minutes, or until the largest veggie pieces are soft when poked with a knife. Stir occasionally to ensure the lentils do not burn onto the bottom of the pot.
- Remove from heat and purée with either a stick blender used in the pot or by using a food processor. To make the soup thinner, just add some extra water or stock.
- Serve with a little sour cream and maybe a sprinkle of freshly chopped parsley.
NORTHWEST MUSHROOM SOUP
Make and share this Northwest Mushroom Soup recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Clean and destem mushrooms and process in a food processor until finely chopped.
- In a saucepan over medium heat, sweat the mushrooms until moisture is released.
- This will take a good 20 minutes.
- Make sure to stir often so not to burn.
- Once the mushrooms are dry, deglaze the pan with the white wine and let reduce until dry.
- Reserve one half of the cooked mushrooms.
- Add the mirepoix (onions, celery, carrot) and let cook until slightly caramelized.
- Add the chicken stock and sachet, bring to a boil and let simmer for approximately 30 minutes.
- In a blender puree mixture in small amounts until incorporated and smooth.
- Once all liquid has been pureed, add the reserved mushrooms.
- Heat the heavy cream and whisk into mushroom base to desired consistency.
- Chicken stock can be substituted for cream if preferred.
- Season with salt, pepper and lemon juice.
- Saute mushrooms in olive over medium heat. When mushrooms are soft, toss in the shallots and fresh herbs.
- Season with salt and pepper.
- To serve, ladle a generous cup of soup into bowls.
- Garnish with a heaping spoonful of the mushroom mixture in the center of the bowl.
Nutrition Facts : Calories 282, Fat 13.1, SaturatedFat 5.8, Cholesterol 34.4, Sodium 380.9, Carbohydrate 24.5, Fiber 3.1, Sugar 8.8, Protein 12.3
HARVEST SOUP
Harvest Soup Mix is a mixture of split peas, lentils, rice and other grains. This recipe on front of the bag. I bought this at Stringtown Grocery 2266 540th Street S.W. Kalona, IA 52247 Kalona is a Amish and Mennonite community. http://www.kalonaiowa.org/Etiquette.htm
Provided by Charlotte J
Categories Clear Soup
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place water and Harvest Soup Mix in a heavy pot and simmer 1 hour.
- Add all other ingredients and simmer another hour.
- Options: Make with smoked sausage and add 1 cup of each fresh diced apples and sweet potatoes, instead of tomatoes.
- Other spices that can be added: savory, garlic and tarragon.
Nutrition Facts : Calories 83.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 28.4, Sodium 456.3, Carbohydrate 4.5, Fiber 1.5, Sugar 2.5, Protein 10.2
HARVEST BEAN SOUP
Make and share this Harvest Bean Soup recipe from Food.com.
Provided by Libby1
Categories Beans
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse beans.
- In a Dutch oven combine beans and enough water to cover.
- Bring to boiling.
- Reduce heat and simmer for 2 minutes.
- Remove from heat. Cover and let stand for 1 hour, or cover beans with water and soak over- night. Drain off the water.
- Rinse and return the beans to the Dutch oven.
- Stir in the 3 1/2 cups water, the bite-size pieces of ham or sausage, chopped carrots, potato, onion, salt, oregano, sage and pepper.
- Bring to boiling.
- Reduce heat. Cover and simmer for 2 to 2 1/2 hours or till beans are tender, adding more water, if necessary.
- Stir the milk into the bean soup.
- Cook the soup until heated through, stirring occasionally.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 164.6, Fat 4.3, SaturatedFat 2.3, Cholesterol 21.2, Sodium 736.1, Carbohydrate 21, Fiber 4.2, Sugar 1.8, Protein 11
SUPER GARDEN HARVEST SOUP
Make and share this Super Garden Harvest Soup recipe from Food.com.
Provided by Shahana
Categories Vegetable
Time 55m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in oil in large saucepan about 5 minutes, stirring occasionally.
- Stir in carrot, garlic and red pepper; cook until tender.
- Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
- Season to taste with hot sauce. and garnish with cilantro if desired.
Nutrition Facts : Calories 130.8, Fat 3.9, SaturatedFat 0.8, Cholesterol 5.8, Sodium 465.6, Carbohydrate 18.6, Fiber 3.3, Sugar 9.8, Protein 6.8
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