SPICY CAULIFLOWER SOUP
Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!
Provided by Tayo Oredola
Categories Soups & Stews
Time 30m
Number Of Ingredients 14
Steps:
- Turn the instant pot to saute mode.
- Add the chopped onions and minced garlic, and saute till translucent.
- Add the cauliflower, broth, coconut milk, paprika, cayenne pepper, salt, black pepper, coconut aminos, and cumin.
- Turn the instant pot to manual mode and cook on high pressure for 10 minutes.
- While waiting, fry the bacon on medium heat on a separate pan.
- Cut it into pieces when done and set aside.
- After 10 minutes, quick-release the instant pot and turn it off when done.
- Puree the cauliflower using an immersion blender.
- Alternatively, pour it into a blender or food processor and blend till smooth.
- Taste and adjust seasoning.
- Add the bacon and cilantro and serve.
- Follow the steps above, but instead of cooking in the instant pot, cook on the stove for 10 -12 minutes or until the cauliflower florets are soft and tender.
- Blend using an immersion blender.
- Follow the steps above, but cook in the crockpot for 3 hours or until the cauliflower florets are soft and tender.
- Blend using an immersion blender.
Nutrition Facts : Calories 206 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 562 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
30 BEST WAYS TO COOK CAULIFLOWER
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- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
NORTH AFRICAN CAULIFLOWER SOUP
Make and share this North African Cauliflower Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
- Add the potatoes, cumin, and fennel; cook for 1 minute.
- Add the hot water; cover, turn up the heat and bring to a boil.
- Add the cauliflower and bouillon cubes and return to a boil.
- Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
- In a blender, puree and vegetable/broth mixture until smooth.
- Add lemon juice, salt, and pepper to taste.
- Reheat the soup, being careful not to scorch it.
- Serve warm; garnish with chopped tomatoes and chives.
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