Northafricancauliflowersoup Recipes

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SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!

Provided by Tayo Oredola

Categories     Soups & Stews

Time 30m

Number Of Ingredients 14

1 cauliflower (cut into medium-sized florets)
6 bacon strips
2 tbsp olive oil
1 can coconut milk
2 cups broth (or water)
1 onion (chopped)
2 garlic cloves (minced)
2 tbsp coconut aminos
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
1/4 tsp cumin
cilantro (optional to garnish)

Steps:

  • Turn the instant pot to saute mode.
  • Add the chopped onions and minced garlic, and saute till translucent.
  • Add the cauliflower, broth, coconut milk, paprika, cayenne pepper, salt, black pepper, coconut aminos, and cumin.
  • Turn the instant pot to manual mode and cook on high pressure for 10 minutes.
  • While waiting, fry the bacon on medium heat on a separate pan.
  • Cut it into pieces when done and set aside.
  • After 10 minutes, quick-release the instant pot and turn it off when done.
  • Puree the cauliflower using an immersion blender.
  • Alternatively, pour it into a blender or food processor and blend till smooth.
  • Taste and adjust seasoning.
  • Add the bacon and cilantro and serve.
  • Follow the steps above, but instead of cooking in the instant pot, cook on the stove for 10 -12 minutes or until the cauliflower florets are soft and tender.
  • Blend using an immersion blender.
  • Follow the steps above, but cook in the crockpot for 3 hours or until the cauliflower florets are soft and tender.
  • Blend using an immersion blender.

Nutrition Facts : Calories 206 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 562 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

30 BEST WAYS TO COOK CAULIFLOWER



30 Best Ways to Cook Cauliflower image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Roasted Cauliflower
Cauliflower Rice
Cauliflower Casserole with Cream Cheese and Bacon
Cauliflower Gnocchi
Cauliflower Couscous
Cauliflower Pizza Crust
Baked Cauliflower Tots
Buffalo Cauliflower Wings
Mashed Cauliflower
Roasted Cauliflower Steaks
Cauliflower Mac and Cheese
Cauliflower Gratin
Roasted Cauliflower Soup
Cauliflower Breadsticks
Cauliflower Alfredo Sauce
General Tso's Cauliflower
Cauliflower Muffins
Aloo Gobi
Gobi 65
Mediterranean Cauliflower Salad
Cauliflower Parmesan Crisps
Cheesy Cauliflower Grits
Mexican Spiced Cauliflower Tacos
Cauliflower Cheese Pie
Cauliflower Crusted Grilled Cheese
Bang Bang Cauliflower
Cauliflower Stuffing
Cauliflower Garlic Bread
Cauliflower Pancakes
Cauliflower Chocolate Pudding

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

NORTH AFRICAN CAULIFLOWER SOUP



North African Cauliflower Soup image

Make and share this North African Cauliflower Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cubes
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
chopped tomatoes and chives

Steps:

  • In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
  • Add the potatoes, cumin, and fennel; cook for 1 minute.
  • Add the hot water; cover, turn up the heat and bring to a boil.
  • Add the cauliflower and bouillon cubes and return to a boil.
  • Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
  • In a blender, puree and vegetable/broth mixture until smooth.
  • Add lemon juice, salt, and pepper to taste.
  • Reheat the soup, being careful not to scorch it.
  • Serve warm; garnish with chopped tomatoes and chives.

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