North Carolina Style Tempeh Barbecue Recipes

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GRILLED BBQ TEMPEH STEAKS



Grilled BBQ Tempeh Steaks image

A simple homemade barbecue sauce transforms tempeh into the new cookout classic. This soy-based protein source can be grilled whole, but a little extra knife work allows all the sauce to really seep in. We think a good barbecue sauce should have a perfect balance of acid, umami and sweetness and this one is worth its weight in charred, sticky gold. After just a few minutes on the grill, you'll have shellacked steaks that are pure summer vibes.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 cup ketchup
1/4 cup pure maple syrup
1 tablespoon Dijon mustard, vegan, if necessary
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce, vegan, if necessary
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Two 8-ounce blocks tempeh
Vegetable oil, for brushing

Steps:

  • Combine the ketchup, maple syrup, Dijon, vinegar, Worcestershire, smoked paprika, salt and pepper in a small saucepan. Whisk together and bring to a simmer over medium heat. Continue simmering, whisking occasionally, until the sauce is thick and reduced by half, about 5 minutes. Remove from the heat and set aside to cool.
  • Prepare a grill or grill pan for medium heat.
  • Meanwhile, cut each block of tempeh in half parallel to the cutting board to create a total of 4 thinner slabs, then cut each slab in half crosswise. Gently score the tempeh diagonally in a crosshatch pattern, being careful not to cut all the way through.
  • Brush the grill with vegetable oil. Generously brush the scored side of the tempeh with about one-third of the barbecue sauce, letting it seep into the crevices. Grill sauce-side down, undisturbed, until nicely charred, about 4 minutes. Brush the tops of the tempeh with another third of the barbecue sauce, then flip and grill, undisturbed, until nicely charred, about 4 minutes more. Brush the tops of the tempeh with the remaining barbecue sauce.
  • Transfer the grilled tempeh to a platter and serve immediately.

NORTH CAROLINA STYLE TEMPEH BARBECUE



North Carolina Style Tempeh Barbecue image

I got this recipe from Veggie Life Magazine and it is great. If you use molasses in this recipe, use 2/3 cup coffee and add 1/3 cup water. chipotle chiles are smoked jalapeno peppers, available dried or canned (often these are in adobo sauce). You can find this at Wal*mart or at Mexican markets.

Provided by Shannon Holmes

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb tempeh, sliced diagonally, about 1/3 inch thick
1/4 cup vegetable oil
1 medium onion, chopped
1 chipotle pepper
3 tablespoons cider vinegar
3 tablespoons tomato paste (I used tomato sauce here)
2 tablespoons barley malt syrup (*see note at top of recipe) or 2 tablespoons molasses (*see note at top of recipe)
1 tablespoon dijon-style mustard
1 1/2 cups vegetable stock
1 cup brewed coffee (or roasted grain substitute *see note at top of recipe)
salt & freshly ground black pepper
4 whole grain sandwich rolls, toasted

Steps:

  • In a large skillet, place a steamer rack.
  • Place water in skillet, not touching the steamer rack.
  • Place tempeh slices on rack and steam 15-20 minutes.
  • Place on paper towels, remove rack and wipe out the skillet.
  • Place oil in skillet and over medium heat, fry the tempeh on each side until golden brown.
  • Remove and place on paper towels to drain.
  • Add onion to skillet and saute over medium heat until onion is lightly browned, about 8 minutes.
  • Add whole chipotle chile and cook 2 minutes more, until onion is browned.
  • Add vinegar to release brown bits from bottom of the pan.
  • Stirring in each ingredient gradually, add tomato paste, barley malt, mustard, vegetable stock, and coffee.
  • Simmer until mixture is almost reduced by half.
  • Remove chipotle, slice in half and remove seeds, mince and return to sauce.
  • Add browned tempeh and simmer about 10 more minutes.
  • Divide tempeh and sauce evenly among buns and serve with coleslaw, either on the sandwich or on the side.
  • I actually serve this on tortilla wrappers with rice and it is great like that!

Nutrition Facts : Calories 477.4, Fat 28.6, SaturatedFat 4.9, Sodium 305, Carbohydrate 35.1, Fiber 2.6, Sugar 5.4, Protein 26

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