NORTH AFRICAN FISH SOUP
Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed.
Provided by Parsley
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant.
- Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf.
- Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring.
- Remove the bay leaf.
- Add salt and pepper to taste.
Nutrition Facts : Calories 305.7, Fat 7.8, SaturatedFat 1.4, Cholesterol 76.2, Sodium 857, Carbohydrate 28.9, Fiber 4.5, Sugar 5, Protein 29.4
AFRICAN POMPANO FISH STEW
This stew is inspired by my love for jollof rice, a West African staple. It is loaded with onions, tomatoes, fresh garlic, carrots, and spices, and simmered long enough for all the flavors to blend well. Serve with naan bread to sop up all the extra broth.
Provided by CookingWithShelia
Categories Fish Soup
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mix seafood seasoning and ground yellow pepper together in a small bowl. Place tomato paste in another bowl and mix in 1/2 of the seasoning mixture; set aside.
- Clean fish and pat dry. Season both sides with the remaining seasoning mixture. Place on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes.
- Meanwhile, heat oil in a Dutch oven. Add onion, carrots, bell peppers, sweet potato, and garlic. Stir well and cook until vegetables begin to soften 3 to 5 minutes. Stir in the reserved tomato paste mixture until well combined.
- Add diced tomatoes and juice; stir well. Stir in seafood stock. Lower heat, cover with a lid, and simmer until sweet potatoes are soft, but not mushy, 5 to 8 minutes.
- Add fish to the pot. Put the lid back on and simmer for 5 minutes. Taste and adjust seasoning if needed.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 22.3 g, Cholesterol 99.6 mg, Fat 19.2 g, Fiber 4.8 g, Protein 32 g, SaturatedFat 8.2 g, Sodium 1106.1 mg
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