NORTH AFRICAN CHICKEN TAGINE
This easy and freezable chicken tagine is sure to be a family favourite. It's rich, full of depth of flavour and ideal for feeding a hungry crowd
Provided by Good Food team
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 16
Steps:
- Heat oven to 180C/160C/gas 4. Cut each chicken breast in half, then season all the chicken. Heat the oil in a mediumsize ovenproof casserole dish. Add the chicken, skin-side down, and brown well all over - you can do it in batches. Remove from the pan and set aside.
- Lower heat slightly, add the shallots to the pan and cook until golden brown all over. Add the garlic and grated ginger and cook for 30 secs before adding all the spices and cooking for 1 min more.
- Throw the butternut squash into the pan and stir to coat in the spices. Arrange the chicken, skin side uppermost, on top of the shallots and squash. Pour over the stock and drizzle in the honey. Bring to a gentle simmer, then transfer to the oven to bake for 40 mins until tender. Scatter with the coriander and serve with couscous and a bowl of harissa, if you like.
Nutrition Facts : Calories 630 calories, Fat 38 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 58 grams protein, Sodium 0.86 milligram of sodium
NORTH AFRICAN CHICKEN AND SPINACH STEW
This dish is my mother's interpretation of a meal we had at a friend's birthday party when we were young. We came home raving about it and had to try making it for ourselves!
Provided by Jazz Smollett-Warwell
Categories HarperCollins HarperCollins Dinner Chicken Soup/Stew Stew Spinach Paprika Oregano Rice Cinnamon Garlic
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- PLACE the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves and season with 1 tablespoon salt. Cover and bring to a boil, then reduce the heat and simmer for 45 minutes.
- REMOVE the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (remove the bay leaves), add the garlic, and puree until completely smooth. Set aside.
- TO make the spinach stew, in a large saucepan over medium heat, melt 4 tablespoons of the butter. When it's bubbling slightly, add the vegetable puree. Warm it through, about 2 minutes. Season with 1 teaspoon salt, the pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Add 1 1/2 cups of the reserved stock and bring to a simmer. Cook to let the flavors develop, about 15 minutes. Reduce the heat and keep warm (remove the cinnamon stick before serving).
- MEANWHILE, when the chicken is cool enough to handle, pat it completely dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts, then split the breasts in half. Place the chicken pieces in a large dish. Combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon salt in a small bowl. Completely coat the chicken in this dry rub.
- MELT the remaining 2 tablespoons butter in a large cast-iron skillet over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip and cook on the other side, 4 minutes. Remove from the heat.
- SERVE the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.
NORTH AFRICAN SPICED CHICKEN
Chicken thighs dressed in an easy north African spice blend then seared and baked.
Provided by Courtney
Categories Main Course
Number Of Ingredients 11
Steps:
- Add the chicken to a large bowl then drizzle with avocado oil and all the spices. Using a pair of tongs turn and mix the chicken pieces and spices together until they are evenly distributed over the chicken.
- Sear the chicken about a minute or to per side on a large frying pan heated to medium high heat.
- Bake in the oven at 350ºF for 15 minutes, or until the internal temperautre reaches 165ºF.
Nutrition Facts : Calories 209 kcal, Carbohydrate 2 g, Protein 22 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 491 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AFRICAN CHICKEN STEW
If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so flavorful and perfect for festive days or weekends. This tomato stew is about to become your new favorite stew!
Provided by Precious Nkeih of preciouscore.com
Categories Dinner
Time 1h15m
Number Of Ingredients 14
Steps:
- Chopped the peeled ginger root and place it in a blender. Rinse and chop the basil, parsley, and celery and add them to the blender. Add the garlic cloves and 1/3 of the chopped onion to the blender. Add a little water to help the blender then blend everything into a smooth paste.
- If using a whole chicken, rinse thoroughly then wipe with paper towels. Cut the chicken into desired pieces and place it in a pot.
- To the chicken, add the salt, 2 Maggi cubes or 2 teaspoons of chicken bouillon powder, a quarter teaspoon of white pepper and half of the seasoning blend. Add enough water to be at the same level as the chicken. Use a wooden spoon to mix everything together so all the ingredients get evenly distributed.
- Set the chicken on high heat. Cover and bring to a boil. Once it starts to boil, reduce the heat down to medium and let it simmer until chicken is fully cooked. It takes about 30 to 45 minutes depending on the hardness of the chicken.
- Using a slotted spoon remove the chicken from the stock and place on a baking sheet lined with a rack. Reserve the chicken stock.
- Set oven to high broil. Place the chicken in the oven to broil on one side for about 8 minutes. Then remove the chicken, flip to the other side and let it broil for about 5 minutes.
- Rinse the tomatoes, cut them in chunks and place them in a blender with another 1/3 of the chopped onion. Blend into a paste (no need to add water before blending),
- Pour the one cup of oil into a large pot and let it heat up on high heat for about 3 minutes.
- Add the remaining onion to the oil and quickly stir. Let it saute for about 1-2 minutes.
- Add the tomato-onion blend to the oil and let it cook for about 10 minutes -20 minutes while you stir from time to time to prevent burning. Let it cook until the tomatoes significantly dehydrate and it's mostly just the tomatoes and oil left in the pot.
- Add the tomato paste to the pot and let it cook while stirring continuously until the tomatoes completely dehydrate and there is just tomato and oil in the pot.
- Add the remaining half of the green seasoning blend to the pot and stir so the flavors can bloom. Let it cook while you stir from time to time for 2-3 minutes.
- Add in the reserved chicken stock, the curry powder, the remaining Maggi cube or 1 more teaspoon of chicken bouillon powder. Also add half to one cup of water depending on your preferred level of thickness. Stir everything to combine. Add the broiled chicken to the pot and stir to combine. Let everything simmer for 5 minutes so the chicken can marry the flavors in the stew. Turn off the heat and your African Chicken Stew is done!
- Serve stew warm over hot fluffy rice with a side of sweet fried plantains if you like. Store stew in an airtight container in the fridge for up to 5 days or on the freezer for up to a month.
Nutrition Facts : Calories 310 kcal, Carbohydrate 9 g, Protein 5 g, Fat 29 g, SaturatedFat 7 g, TransFat 3 g, Cholesterol 12 mg, Sodium 794 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 20 g, ServingSize 1 serving
CASABLANCA CHICKEN AND RICE (ZWT3 NORTH AFRICA)
North African style chicken and rice from Maria Luisa Scott and Jack Denton Scott's book "Rice:More than 250 Unexpected ways to Cook the Perfect Food". They recommend serving it garnished with plain yogurt and a salad of tomato or avocado, or pineapple slices.
Provided by Acerast
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a dutch oven, heat the butter and oil over medium heat.
- Evenly brown the chicken, seasoning with salt as you go.
- Remove the thighs, and stir in the onions and garlic. Cook for 5 minutes or until they are soft - do not brown.
- Return the thighs to the pot and spoon the rice between them.
- Place the peanut butter and broth in a blender or food processor; blend until smooth and incorporated.
- Add the cumin, coriander, ginger, and hot red pepper flakes to the peanut butter mixture; blend briefly.
- Stir in the tomatoes and pour over the chicken and rice.
- Bring the casserole to a boil, cover, loser the heat and simmer for 30 minutes, or until the thighs and rice are just tender.
- Add the eggs to the pot, spooning the rice over them, cover and cook for 5 minutes or until the eggs are heated through.
- Serve with plain yogurt and a salad of tomato or avocado, or pineapple slices.
Nutrition Facts : Calories 793.5, Fat 49, SaturatedFat 15.3, Cholesterol 313.9, Sodium 636.9, Carbohydrate 53, Fiber 4.2, Sugar 7.8, Protein 37
MOROCCAN RICE (PILAF)
This Moroccan pilaf is simple to make but turns out delicious every time. Basmati rice is cooked with raisins, dried fruit and spices for an unforgettable experience! Suitable for a vegan, vegetarian and gluten-free diet.
Provided by The Hungry Bites
Categories Appetizer Side Dish
Time 35m
Number Of Ingredients 16
Steps:
- Saute: Place the onion and the olive oil in a large pot and sauté under medium heat for 2-3 minutes. Add cumin, allspice, cloves, cardamom, cinnamon stick, bay leaves, pepper and rice and stir until rice gets a white color, about 2-3 minutes.
- Simmer: Add the stock (or water), salt and saffron, cover the pot and wait until it starts to boil. Reduce heat to a gentle simmer and cook covered until almost all of the water is absorbed, about 5 - 10 minutes.
- Rest: Turn off the heat, add the dried fruits and almonds and stir/fluff up gently with a fork. Cover the pot and let the pilaf rest for 15-20 minutes.
Nutrition Facts : Calories 336 kcal, ServingSize 1 serving
NORTH AFRICAN CHICKEN AND RICE
I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a 3- or 4-qt. slow cooker, combine onion and oil. Place chicken thighs on top of onion; sprinkle with next 7 ingredients. Top with raisins, olives, lemon and garlic. Add broth. Cook, covered, on low until chicken is tender, 4-5 hours. Serve with hot cooked rice.
Nutrition Facts : Calories 386 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 556mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.
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CHICKEN TAGINE WITH APRICOTS AND ALMONDS - CARAMEL TINTED LIFE
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Cuisine Moroccan, North AfricanTotal Time 1 hr 25 minsCategory MainCalories 552 per serving
- Set the Instant Pot on 'Saute' mode and heat 1 tablespoon oilve oil. Once hot, add the chicken thighs and legs.
- In a wide skillet, heat the oil on medium heat and add the chicken. Cooking on low to medium heat, brown the chicken on both sides, for a total of 8-10 minutes.
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 129Published 2021-11-06
- Matbucha. In some parts of the Mediterranean and Africa, it’s customary to begin a meal with cold salads like Matbucha. This classic Moroccan salad is made from bell pepper, jalapeno, tomato, chili pepper flakes, smoked paprika, and garlic.
- Tagine. Tagine is a classic Moroccan chicken dish. The secret to this dish is a fragrant pepper paste called Harrisa. You can serve this chicken recipe with pita bread, rice, or couscous.
- Moroccan Harira. This classic Moroccan recipe is gluten free and vegetarian. Harira is made with chickpeas, chicken broth, and lentils and it’s full of warm spices like cinnamon, cilantro, ginger, cumin, and turmeric.
- Egyptian Ful Medames. Sometimes you will see this Egyptian dish called foul mudammas. This hearty stew is made with creamy fava beans and herbs like ground cumin.
- Shakshouka. If you’re looking for a unique and easy breakfast recipe, try shakshuka. This dish is made from simmering onions, tomatoes, gently poached eggs, spices (cumin, chili powder, and smoked paprika), and garlic.
- Uganda Matoke. If you like curry, you will love this popular dish from Uganda. You need green matoke, which is also called the East African Highland banana.
- Ethiopian Flatbread (Authentic Injera) Traditionally, this classic flatbread from Ethiopian cuisine is made from teff flour. Teff is the tiniest grain in the world.
- Kitfo. Also known as Ethiopian steak tartare, Kitfo is a high-quality beef steak that is seasoned with loads of delicious spices. Cayenne pepper, anchovy paste, ground cardamom, and garlic powder give beef this dish its flavor.
- Kenyan Cornmeal Porridge (Ugali) All you need to make Ugali is water and cornmeal, and this simple porridge goes wonderfully with soup, stew, and curries.
- Kenyan Grilled Meat (Nyama Choma) Every special gathering in Kenya will have a pot of Nyama Choma somewhere, it seems. This classic dish is goat meat that is smothered in spices and grilled until it’s perfect.
NORTH AFRICAN RICE DATES & OLIVES | NORTH AFRICAN RICE DISH
From allyskitchen.com
Reviews 2Estimated Reading Time 4 minsServings 6
- Prepare rice according to package directions using chicken broth. Once the rice is done, remove from the heat, stir and mix using a fork to separate the grains.
- Add the coconut milk, allspice and salt and blend well with a fork. Cover with a lid and let the rice sit another 10 minutes. Ready to serve. Rice can be heated up on very low heat or in a microwave.
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