North African Bulgar Salad Recipes

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NORTH AFRICAN BULGAR SALAD



North African Bulgar Salad image

I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.)

Provided by FDADELKARIM

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon garlic powder
salt & pepper
2 tablespoons of fresh mint, chopped
3 tablespoons fresh cilantro, chopped
1 red bell pepper
1 bunch scallion, chopped
1/2 cucumber, chopped
1/3 cup black olives, pitted & sliced
2 cups feta cheese, crumbled
lime wedge, to serve

Steps:

  • Place the bulgar wheat in a large bowl.
  • Then add the boiling water & let soak until all the water is absorbed, around 30 minutes.
  • Stir occasionally with a fork to break up any clumps.
  • While soaking the wheat, broil the red pepper in the oven until softened.
  • Let cool, then peel & remove the seeds.
  • Slice into thin strips to be used later.
  • In a mixing bowl, whisk together the oil, lemon juice, & spices.
  • Pour the oil mixture over the bulgar wheat, add the herbs & mix well.
  • Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve.
  • Garnish with lime wedges.

Nutrition Facts : Calories 420.1, Fat 31.1, SaturatedFat 13.3, Cholesterol 66.8, Sodium 949.7, Carbohydrate 24.4, Fiber 5.7, Sugar 6.4, Protein 14.4

NORTH AFRICAN ORANGE SALAD



North African Orange Salad image

Make and share this North African Orange Salad recipe from Food.com.

Provided by AcadiaTwo

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 oranges (peeled, deseeded, cut into bite sized pieces)
1/2 cup pomegranate seeds
1 tablespoon orange zest
1/2 cup almonds (chopped)
1/4 cup pistachios (chopped)
3 tablespoons honey
1 tablespoon water
cinnamon (to taste)

Steps:

  • In a bowl, mix oranges, pomegranate seeds, almonds and pistachios toether.
  • Microwave honey and water together for 30 seconds and stir.
  • Pour honey mixture over fruit nut mixture and toss lightly until coated.
  • Sprinkle with cinnamon and orange zest.
  • Enjoy.

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