North African Beef Stew Recipes
NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH
This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.
Provided by Melissa Clark
Categories soups and stews, main course, side dish
Time 1h45m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
- Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
- Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
- Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams
NORTH AFRICAN BEEF-AND-CARROT STEW WITH MINT
Talk about fast and flavorful; this recipe pairs beef (we're talking sirloin here), with it's old pal carrots but gives them a new spin with cinnamon, cayenne, and fresh mint. Plus it takes just 35 minutes to make.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Season sirloin with salt and pepper. Heat a large, wide shallow pan over medium-high heat. Swirl in 1 tablespoon oil, add steak in a single layer, and cook, turning a few times, until browned and medium-rare, about 5 minutes. Transfer to a plate.
- Add remaining 1 tablespoon oil to pan and cook vegetables, stirring occasionally, until onion is golden in places, about 5 minutes. Stir in tomato paste and cook 1 minute. Add spices and cook until fragrant, 15 seconds. Add broth; bring to a simmer. Cover, reduce heat, and simmer until carrots are crisp-tender, about 10 minutes. Return sirloin and any accumulated juices to pan; cook until warmed through, about 1 minute. Remove from heat. Season with salt and pepper; sprinkle with mint. Serve over couscous.
NORTH AFRICAN BEEF STEW
This is a really easy and filling stew that is great in the winter.
Provided by CICOYLE
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h30m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.
- Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours.
Nutrition Facts : Calories 426.6 calories, Carbohydrate 22.8 g, Cholesterol 93.9 mg, Fat 23.4 g, Fiber 3.5 g, Protein 30.5 g, SaturatedFat 9.2 g, Sodium 224 mg, Sugar 5.4 g
More about "north african beef stew recipes"
NORTH AFRICAN HARISSA-BRAISED BEEF STEW
From beefitswhatsfordinner.com
Cuisine MediterraneanCategory EntréeServings 8Total Time 9 hrs 15 mins
- Place beef Chuck Roast pieces and flour into 4-1/2 to 5-1/2 quart slow cooker; toss to coat. Add greens, tomatoes, onion, broth, raisins, 3 tablespoons harissa, ras el hanout and salt. Stir to combine. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking).
- Stir in cauliflower, chickpeas, goat milk and remaining 1 tablespoon harissa; continue cooking, covered, 30 minutes or until cauliflower is crisp-tender. Turn off slow cooker, let stand, covered, 5 minutes.
NORTH AFRICAN STEW RECIPE | EAT SMARTER USA
From eatsmarter.com
Cuisine Asian, Australian, Indian, MoroccanTotal Time 1 hr 15 minsServings 4
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NORTH AFRICAN HARISSA-BRAISED BEEF STEW | BEEF LOVING TEXANS
From beeflovingtexans.com
Servings 8Total Time 9 hrs 15 mins
- Place beef Chuck Roast pieces and flour into 4-1/2 to 5-1/2 quart slow cooker; toss to coat. Add greens, tomatoes, onion, broth, raisins, 3 tablespoons harissa, ras el hanout and salt. Stir to combine. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking).
- Stir in cauliflower, chickpeas, goat milk and remaining 1 tablespoon harissa; continue cooking, covered, 30 minutes or until cauliflower is crisp-tender. Turn off slow cooker, let stand, covered, 5 minutes.
- Cook’s Tip: This recipe can be made in a 6-quart electric pressure cooker. Toss beef and flour in medium bowl. Place beef in pressure cooker; top with greens, tomatoes, onion, broth, raisins, 3 tablespoons harissa, ras el hanout and salt. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 90 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Add cauliflower, chickpeas, goat milk and remaining 1 tablespoon harissa to pressure cooker. Use beef, stew, or high-pressure setting on pressure cooker; program 5 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Stir and let stand 5 minutes. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. (Refer to the manufacturer’s instructions.)
VENISON STEW RECIPE - NORTH AFRICAN VENISON STEW | HANK SHAW
From honest-food.net
4.6/5 (14)Total Time 3 hrs 20 minsCategory Main Course, SoupCalories 339 per serving
- Heat the olive oil in a Dutch oven or other large pot with a lid. Brown the stew meat — I like 2-inch chunks — over medium-high heat. Do this in batches and take your time. Set aside the browned venison while you do the rest.
- When the meat is all browned, add the onion — this will deglaze the pot. Stir it around until no browned bits are left in the pot. Sauté this until the onions are browned, then add the garlic and cook another minute or two.
- Add the the meat back to the pot, then the tomato paste and mix well. Pour in the venison stock and bay leaves and bring to a simmer, add salt to taste, cover and put into the oven for 2 hours.
BEEF TAGINE: A SLOW-COOKED TENDER BEEF RECIPE
From unocasa.com
5/5 (25)Total Time 3 hrs 35 minsServings 4
- Start this most delicious of Moroccan beef recipes by preparing the Moroccan spice mixture. In a small bowl, pour out your tablespoons worth of ras el hanout, cumin, cinnamon, ginger, and paprika. Season very generously with salt and pepper, and then give everything a good mix.
- In a separate, larger mixing bowl, use the spices to marinade your stewing beef. Gently cover all the pieces of beef with an even coating of spices, then cover the entire bowl and leave it in the fridge to cool down.*
- When you're happy with the beef spice mix, it's time to start cooking, so heat up a good drizzle of oil in the bottom of a tagine pot on the stovetop.
MOROCCAN BEEF AND SWEET POTATO STEW: MODIFIED NORTH ...
From farmtojar.com
4.9/5 (23)Category Main CourseCuisine North AfricanCalories 348 per serving
- Heat oil in dutch oven over medium-high heat until almost smoking. Add meat and sear or brown, tossing occasionally to get sear on all sides (about 5 minutes). While meat is browning, grind and measure out the spices (cardamom through pepper mix) and place in small bowl.
- Remove meat to platter when finished browning and add onions to the pot. Saute the onions over medium heat 3-5 minutes until translucent and then add garlic for 1 minute (don't burn garlic). Add ground spices and stir into the onion-garlic mix. Saute spice-onion mix for 1-2 minutes.
- Add the meat back into the pot, along with the tomatoes and broth and bring to a boil. Turn the pot to a low simmer and cover. Simmer for 1 hour.
- Add the sweet potatoes to the pot and simmer for another 1/2 hour or until sweet potatoes are fork tender. (if using prunes and/or apricots, add them at this point)
AFRICAN BEEF STEW - IMMACULATE BITES
From africanbites.com
5/5 (15)Total Time 1 hr 30 minsCategory MainCalories 254 per serving
- Boil beef with salt, pepper and some chopped onions in a medium pot until tender. It will take approximately 30 minutes or more, depending the cut of beef and how you like your beef cooked. I sometimes use the pressure cooker to shorten the process. Reserve the stock for later use.
- Add 1 cup oil to the pot/pan and brown the beef for about 5-10 minutes. Remove and set aside.
- In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil and scotch bonnet pepper
- Gently pour the blend of puree ingredients, and tomatoes puree in the saucepan, add curry powder, white pepper , smoked paprika and bouillon powder bring to a boil, reduce heat and simmer for about 30 minutes.
NORTH AFRICAN BEEF AND ROOT VEGETABLE STEW RECIPE / RIVERFORD
From riverford.co.uk
Servings 4Total Time 1 hr 45 minsCategory Beef, Main, Autumn, Winter
- Fry the beef in a little oil to brown on all sides. Remove from the pan. Add the roots, except the onion, and fry to colour slightly. Remove from the pan. Add a splash more oil if needed, turn the heat right down and add the onion.
- Add the beef back to the pan with the wine. Cook for 2 minutes. Add the stock, root veg and cinnamon.
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