Nori Or Lettuce Leaf Wrap Ups Recipes

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HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE



How To Make Lettuce Wraps: Keto Low Carb Lettuce Wraps Recipe image

The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.

Provided by Maya Krampf

Categories     Main Course

Time 5m

Number Of Ingredients 6

2 leaves Lettuce ((such as romaine))
2 oz Deli meat ((such as turkey slices)
2 thin slices Cheese ((such as provolone))
1/2 medium Roma tomato ((sliced))
2 tbsp Cucumbers ((sliced))
2 tsp Mayonnaise

Steps:

  • Lay out lettuce leaves on parchment paper, making sure they overlap.
  • Spread the mayonnaise over the overlapping lettuce leaves.
  • Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
  • Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.

Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

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