NOPALITOS WITH TOMATOES AND ONIONS
Nopalitos are chopped and cooked prickly pear cactus paddles. Here they're paired with sautéed onions, garlic, tomatoes, and jalapeños for a quick and healthy side that comes together in just 20 minutes!
Provided by Elise Bauer
Categories Side Dish Quick and Easy Cactus Mexican Nopales
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Sauté the onions, garlic, and jalapeño: Heat a tablespoon of olive oil (enough to coat the bottom of the pan) in a large sauté pan on medium high heat. Add red onion, garlic, and jalapeño. Cook for a minute, stirring occasionally.
- Add the nopalitos, then the tomatoes: Add the nopalitos. Cook for several more minutes. Then add the chopped tomato. Continue to cook until all vegetables are cooked through.
- Season, then serve: Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 62 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 99 mg, Sugar 3 g, Fat 4 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
NOPALES
Provided by sinoptica mkt
Time 30m
Number Of Ingredients 7
Steps:
- 1 Place the tomatoes in a small saucepan and add water.
- 2 Boil the tomatoes until they soften.
- 3 Place the peppers in a bowl with water and soak them until they soften.
- 4 Blend the tomatoes, peppers and 1/2 cup water with salt to taste, the garlic clove and the dried oregano.
- 5 In a frying pan over medium heat roast the cactus paddles and add the diced onion. Cook until the cactus paddles dry completely.
- 6 Add the tomato sauce and boil for a couple of minutes to let them mix correctly.
- 7 Ready.
Nutrition Facts :
CACTUS SALAD
Steps:
- Gather the ingredients.
- Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
- In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
- Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
- Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.
Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
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