Nopalitos With Tomatoes And Onions Recipes

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NOPALITOS WITH TOMATOES AND ONIONS



Nopalitos with Tomatoes and Onions image

Nopalitos are chopped and cooked prickly pear cactus paddles. Here they're paired with sautéed onions, garlic, tomatoes, and jalapeños for a quick and healthy side that comes together in just 20 minutes!

Provided by Elise Bauer

Categories     Side Dish     Quick and Easy     Cactus     Mexican     Nopales

Time 20m

Yield 4

Number Of Ingredients 7

1 pound nopalitos, stripped of spines, cleaned, and chopped
Extra virgin olive oil
2 large cloves garlic, minced
1/2 red onion, roughly chopped
1 jalapeño pepper, stem and seeds removed, chopped
1 medium tomato, roughly chopped
Kosher salt and fresh ground pepper

Steps:

  • Sauté the onions, garlic, and jalapeño: Heat a tablespoon of olive oil (enough to coat the bottom of the pan) in a large sauté pan on medium high heat. Add red onion, garlic, and jalapeño. Cook for a minute, stirring occasionally.
  • Add the nopalitos, then the tomatoes: Add the nopalitos. Cook for several more minutes. Then add the chopped tomato. Continue to cook until all vegetables are cooked through.
  • Season, then serve: Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 62 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 99 mg, Sugar 3 g, Fat 4 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

NOPALES



Nopales image

Provided by sinoptica mkt

Time 30m

Number Of Ingredients 7

1 lbs. cactus paddles cooked and cut into small strips
1/2 diced onion
1 red tomato
4 dried tree chilies
1/2 teaspoon dried oregano
1 garlic clove
Salt to taste

Steps:

  • 1 Place the tomatoes in a small saucepan and add water.
  • 2 Boil the tomatoes until they soften.
  • 3 Place the peppers in a bowl with water and soak them until they soften.
  • 4 Blend the tomatoes, peppers and 1/2 cup water with salt to taste, the garlic clove and the dried oregano.
  • 5 In a frying pan over medium heat roast the cactus paddles and add the diced onion. Cook until the cactus paddles dry completely.
  • 6 Add the tomato sauce and boil for a couple of minutes to let them mix correctly.
  • 7 Ready.

Nutrition Facts :

CACTUS SALAD



Cactus Salad image

Learn to make a classic salad from Mexico's iconic nopal cactus and discover your new favorite veggie. You can use jarred or fresh cactus pieces.

Provided by Robin Grose

Categories     Appetizer     Salad     Side Dish     Salad

Time 40m

Yield 4

Number Of Ingredients 11

1 tomato, chopped
1 small white or purple onion, chopped
2 cups of chopped, cooked nopales (from a jar, or see below recipes for instructions for using fresh cactus)
1/4 cup finely chopped cilantro (leaves and stems)
2 tablespoons olive oil
2 tablespoons freshly squeezed Mexican lime juice
1 tablespoon dried oregano
1/2 teaspoon kosher salt
Crumbled queso fresco cheese , for garnish
Thinly sliced onion, for garnish
Sliced avocado, for garnish

Steps:

  • Gather the ingredients.
  • Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
  • In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
  • Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
  • Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.

Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

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