NOPAL OMELET
Make and share this Nopal Omelet recipe from Food.com.
Provided by Rachel Potachel
Categories Breakfast
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Steam nopales and anaheim chiles about 5 minutes or until tender.
- Beat 6 egg whites until stiff but not dry.
- In another bowl, beat 3 egg yolks until lemon-colored.
- Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
- In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
- Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
- In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
- Spread the filling over half the omelet and fold the other half over the filling.
- Press to seal and cook until heated through but not dry.
- Divide into 5 portions and serve with salsa.
Nutrition Facts : Calories 81.7, Fat 5, SaturatedFat 1.2, Cholesterol 127.5, Sodium 198.2, Carbohydrate 2.4, Fiber 0.4, Sugar 1.9, Protein 6.7
NOPAL BREAKFAST
Make and share this Nopal Breakfast recipe from Food.com.
Provided by Sibel L.
Categories Breakfast
Time 20m
Yield 6 cups
Number Of Ingredients 7
Steps:
- In salted boiling water, cook nopals for 3 minutes. Drain and rinse in cool water.
- In a large saute pan, heat oil and cook onion until translucent. Add nopal and cook for 3 more minutes.
- Mix in tomatoes, 1/2 the cilantro and cook until tomatoes start to let off juices.
- Take off heat and drain excess liquid. Then put in large mixing bowl.
- Add the remaining cilantro, lime juice and salt.
- Serve with tortillas and cheese (whatever kind you like best).
- Optional: take 2 cups of the nopal mixture and mix with 2 beaten eggs. Serve in tortillas with cheese and hot sauce.
Nutrition Facts : Calories 86.4, Fat 7, SaturatedFat 0.9, Sodium 6.5, Carbohydrate 6.6, Fiber 1.8, Sugar 2.8, Protein 1
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