Nopal Omelet Recipes

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NOPAL OMELET



Nopal Omelet image

Make and share this Nopal Omelet recipe from Food.com.

Provided by Rachel Potachel

Categories     Breakfast

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

3 eggs, separated
3 egg whites
1/4 cup 1% low-fat milk
1/4 teaspoon salt
2 tablespoons corn oil
3/4 cup nopales, chopped
2 tablespoons anaheim chilies, finely chopped
1 medium tomatoes, peeled and chopped
1 teaspoon dried cilantro

Steps:

  • Steam nopales and anaheim chiles about 5 minutes or until tender.
  • Beat 6 egg whites until stiff but not dry.
  • In another bowl, beat 3 egg yolks until lemon-colored.
  • Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
  • In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
  • Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
  • In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
  • Spread the filling over half the omelet and fold the other half over the filling.
  • Press to seal and cook until heated through but not dry.
  • Divide into 5 portions and serve with salsa.

Nutrition Facts : Calories 81.7, Fat 5, SaturatedFat 1.2, Cholesterol 127.5, Sodium 198.2, Carbohydrate 2.4, Fiber 0.4, Sugar 1.9, Protein 6.7

NOPAL BREAKFAST



Nopal Breakfast image

Make and share this Nopal Breakfast recipe from Food.com.

Provided by Sibel L.

Categories     Breakfast

Time 20m

Yield 6 cups

Number Of Ingredients 7

6 cactus pieces, paddles cleaned and diced
3 tablespoons oil
3 ripe tomatoes, diced
1 onion, chopped
1 bunch cilantro, washed and chopped
2 limes, juiced
salt

Steps:

  • In salted boiling water, cook nopals for 3 minutes. Drain and rinse in cool water.
  • In a large saute pan, heat oil and cook onion until translucent. Add nopal and cook for 3 more minutes.
  • Mix in tomatoes, 1/2 the cilantro and cook until tomatoes start to let off juices.
  • Take off heat and drain excess liquid. Then put in large mixing bowl.
  • Add the remaining cilantro, lime juice and salt.
  • Serve with tortillas and cheese (whatever kind you like best).
  • Optional: take 2 cups of the nopal mixture and mix with 2 beaten eggs. Serve in tortillas with cheese and hot sauce.

Nutrition Facts : Calories 86.4, Fat 7, SaturatedFat 0.9, Sodium 6.5, Carbohydrate 6.6, Fiber 1.8, Sugar 2.8, Protein 1

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